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Pasta (Cooked)
grain_pasta illustration

Pasta (Cooked)

Other Refrigerated

Health Grade

Pasta (Cooked) is a staple of many cuisines—particularly Italian—made from durum wheat or similar flours and commonly served with sauces, vegetables and protein... Show more

Nutrition Overview

Kcal
130 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
5g
Fat
Fat
1g
Carbs
Carbs
25g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Low in Potassium
Low
Gut Health
Gut Health
Low Saturated Fat
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,30€/100g
0.8g/ml

Healthy Swaps

S-

Whole Wheat Pasta

More Fiber
S

Chickpea or Lentil Pasta

More Fiber
S+

Spiralized Vegetable Noodles (Zucchini Noodles)

More Fiber

Found in

Anna Paul's Turkish Pasta

high protein
low carb
low sugar

FAQ

Is Pasta (Cooked) healthy?

Yes, Pasta (Cooked) is considered healthy with a Health Grade of B-. It is high in satiety, helping you stay full for longer.

What are the macros in Pasta (Cooked)?

100g of Pasta (Cooked) contains 130 kcal, 5g protein, 25g carbohydrates and 1g fat (of which 0.2g saturated), and 1.3g fiber.

What NOVA processing level is Pasta (Cooked)?

Pasta (Cooked) is NOVA 3 - Processed.

Is Pasta (Cooked) vegan?

Yes, Pasta (Cooked) is vegan.