Home > Foods > Whole Wheat Pasta

Whole Wheat Pasta
herb_fresh illustration

Whole Wheat Pasta

PASTA, RICE & GRAINS

S-

No description yet

Nutrition Facts

Per 100g / 339kcal

Carbs

71.5g

Sugar

1.7g

Fat

2.5g

Saturated Fat

0.4g

Protein

14.6g

Fiber

10.7g

Salt

0.0g

Health Summary

Based on science

126

Fiber

Excellent

90

Salt

Excellent

89

Sugar

Excellent

37

Protective

Avg

29

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.78 mg α-TE
Vitamin K
1.9 μg
Thiamine (B1)
0.42 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
5.9 mg
Folate
45 μg DFE
Choline
19 mg

Minerals

Calcium
33 mg
Copper
0.50 mg
Iodine
0 μg
Iron
3.9 mg
Magnesium
143 mg
Manganese
3.0 mg
Potassium
403 mg
Selenium
79 μg
Zinc
2.8 mg

🧬Amino Acids

Cysteine
336 mg
Histidine
322 mg
Isoleucine
438 mg
Leucine
993 mg
Lysine
380 mg
Methionine
234 mg
Phenylalanine
701 mg
Threonine
409 mg
Tryptophan
161 mg
Tyrosine
394 mg
Valine
599 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
341 mg
Omega-3
70 mg
Omega-6
960 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
339
kcal