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Cranberries
fruit_berry illustration

Cranberries

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Cranberries are small tart berries commonly used in North American and Scandinavian cuisines for sauces, baking and smoothies; they’re known for their bright color and tangy flavor. They provide a notable amount of dietary fiber at 3.6g per 100g, which helps with fullness and digestion. In additio... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Manganese
High
SatietySatietyLow Calories
Very High
SodiumSodium2mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

46
kcal
12
g Carbs
0
g Protein
0
g Fat

Carbs

12.0g

Sugar

4.3g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.5g

Fiber

3.6g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,35€/100g
0.92g/ml