
Cape Malay Curry
4.3
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This Cape Malay Curry is a fragrant, gently spiced one-pot stew that balances savory braised chicken with sweet apricots and tender potatoes. Toasted warm spices and a tangy hint of vinegar and lemon lift the rich tomato base, making it comforting yet bright — perfect served over steaming basmati rice.
Effort
Moderate
Difficulty
Medium
Price
2,51€/ serving
Kcal
Protein
Fiber
Method
Heat a few tablespoons of Neutral Oil in a large, heavy pot over medium-high heat. Season the Chicken Pieces with Salt and Black Pepper, then brown them in batches until golden; transfer the browned pieces to a plate and set aside.
Reduce the heat to medium, add the sliced Onions to the pot and cook until translucent. Stir in minced Garlic and grated Ginger and cook for a minute more until fragrant.
Add the spice mix: Mild Curry Powder, Ground Coriander, Ground Cumin, Ground Turmeric, a pinch of Cinnamon, crushed Green Cardamom and a well-crushed Clove, plus a Bay Leaf. Stir and toast the spices for 30–60 seconds to release their aromas.
Pour in a splash of White Wine Vinegar to deglaze the pot, scraping up any browned bits. Add the Canned Chopped Tomatoes and about 1 to 1½ cups of Chicken Stock (enough to partially cover the chicken later).
Return the browned Chicken Pieces to the pot along with diced Potatoes, chopped Dried Apricots, and sliced Red Chili (adjust for heat). Stir in a teaspoon of Sugar to balance the acidity and season with more Salt and Black Pepper to taste.
Bring the curry to a gentle simmer, reduce the heat to low, cover, and cook for 25–35 minutes until the chicken is cooked through and the potatoes are tender. Uncover in the last 5–10 minutes if you want the sauce to thicken slightly.
Finish the curry with a squeeze of Lemon and a handful of chopped Cilantro for freshness. Taste and adjust seasoning if needed.
Meanwhile, rinse the Basmati Rice under cold water until the water runs clear. Cook the rice with Water (about 1:1.5 rice to water ratio) and a pinch of Salt until fluffy, then serve the curry over the rice.
Nutrition Info
Per Serving
CARBS
101.5g
PROTEIN
69.3g
FAT
20.1g
SUGAR
20.2g
SATURATED FAT
4.2g
FIBER
9.2g
SODIUM
4.2g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the curry
- 1.2 kg Chicken Pieces, bone-in thighs/drumsticks, skin-on or off
- 2 large Onions, finely chopped
- 4 cloves ofGarlic, minced
- 1 tbsp Ginger, fresh, grated
- 2 tbsp Neutral Oil, sunflower or canola
- 2 medium Potatoes, about 400 g, peeled and cut into chunks
- 400g Canned Chopped Tomatoes
- 250ml Chicken Stock, or water
- 80g Dried Apricot, about 8 pieces, halved
- 1 Red Chili, finely chopped, adjust to taste
- 1 tbsp White Wine Vinegar, or apple cider vinegar
- 1 tsp Sugar
- 1 1/4 tsp Salt, fine, plus more to taste
- 1/2 tsp Pepper (Black)
Whole spices
- 1 stick ofCinnamon
- 4 pods ofGreen Cardamom, lightly crushed
- 4 cloves ofCloves, whole
- 2 leaves ofBay Leaf
Ground spices
- 2 tbsp Mild Curry Powder, Cape Malay style if available
- 2 tsp Ground Coriander
- 1 tsp Ground Cumin
- 1 tsp Ground Turmeric
To finish
For the rice
- 300g Basmati Rice, about 1½ cups, rinsed
- 600ml Water
- 1/2 tsp Salt