
Potjiekos
3.8
undefined South
Potjiekos is a rustic South African one-pot stew that layers tender, browned meat with hearty vegetables and a rich, savory broth. Slow-cooked until the flavors meld, it yields succulent beef and melt-in-your-mouth vegetables in a thick, comforting sauce—perfect for a relaxed weekend meal or outdoor cooking with friends.
Effort
Heavy
Difficulty
Medium
Price
4,62€/ serving
Kcal
Protein
Fiber
Method
Cut the Beef Chuck into large, even chunks and season lightly with Salt and Black Pepper. Toss the pieces in a light coating of Flour to help form a golden crust and thicken the sauce later.
Heat a heavy cast-iron pot or potjie over medium-high heat and add enough Vegetable Oil to coat the bottom. Brown the beef in batches so it develops a deep crust; transfer browned pieces to a plate and set aside.
Reduce the heat to medium, add the sliced Onion and cook until softened, then stir in the minced Garlic and cook for another minute until fragrant.
Return the beef to the pot and pour in a splash of Lager Beer to deglaze, scraping up the browned bits. Add enough Beef Stock to come about two-thirds up the meat, then stir in chopped Tomato and a spoonful of Tomato Paste.
Tuck in a Bay Leaf and sprinkle in Dried Thyme. Bring the liquid to a gentle simmer, then reduce the heat so it barely bubbles—potjiekos should cook low and slow, not boil.
Layer the vegetables on top without stirring too much: place the sliced Carrot and halved Potato next, then add the trimmed Green Beans and wedges of Cabbage. The steam will cook the vegetables while the sauce concentrates below.
Cover the pot and simmer gently for 2–3 hours, or until the beef is fall-apart tender and the vegetables are cooked through. Check occasionally and add a little more stock or beer if the pot looks too dry.
If the sauce needs thickening, skim a little of the cooking liquid into a small bowl, whisk with an extra pinch of Flour to make a slurry, then stir it back into the pot and simmer a few minutes until glossy and slightly thickened.
Taste and adjust seasoning with more Salt and Black Pepper if needed. Serve straight from the pot with crusty bread or steamed rice, letting everyone scoop out layers of tender meat and vegetables.
Nutrition Info
Per Serving
CARBS
35.4g
PROTEIN
57.9g
FAT
31.3g
SUGAR
8.7g
SATURATED FAT
10.8g
FIBER
6.9g
SODIUM
2.9g
Health Summary
Publish
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Ingredients
For 6 servings
Adjust servings
- 1.2 kg Chuck Beef, cut into large cubes
- 2 Onions, sliced
- 3 cloves ofGarlic, minced
- 3 Carrots, cut into chunky pieces
- 4 medium Potatoes, peeled and quartered
- 200g Green Beans, trimmed and halved
- 1/2 small Cabbage, about 400 g, cut into wedges
- 2 large Tomatoes, chopped
- 1 tbsp Tomato Paste
- 2 tbsp Flour, for dusting the meat
- 2 tbsp Vegetable Oil, for browning
- 500ml Beef Stock
- 250ml Lager Beer
- 2 Bay Leaves
- 1 tsp Dried Thyme
- 2 tsp Salt, or to taste
- 1 tsp Pepper (Black), freshly ground