Light wooden backgroundPotjiekos

Potjiekos

Potjiekos is a rustic South African one-pot stew that layers tender, browned meat with hearty vegetables and a rich, savory broth. Slow-cooked until t... Show more

3.8
⏳>60min👨‍🍳Medium
healthy
one pot
high protein
low carb
keto
low sugar
comfort food

Health & Nutrition

650
kcal
35
g Carbs
58
g Protein
31
g Fat
A
Health Grade
ProteinProtein58g per serving
Excellent
MicronutrientsMicronutrientsVitamin B3, Vitamin B12
High
SatietySatietyHigh Water Content
Very High
SugarSugar9g per serving
Low

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