Potjiekos
A

Potjiekos

3.8

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Potjiekos is a rustic South African one-pot stew that layers tender, browned meat with hearty vegetables and a rich, savory broth. Slow-cooked until the flavors meld, it yields succulent beef and melt-in-your-mouth vegetables in a thick, comforting sauce—perfect for a relaxed weekend meal or outdoor cooking with friends.

Effort

Heavy

Difficulty

Medium

Price

4,62€/ serving

healthy
one pot
high protein
low carb
keto
low sugar
comfort food
Fits your diet
33%

Kcal

48%

Protein

23%

Fiber

Method

1

Cut the Beef Chuck into large, even chunks and season lightly with Salt and Black Pepper. Toss the pieces in a light coating of Flour to help form a golden crust and thicken the sauce later.

2

Heat a heavy cast-iron pot or potjie over medium-high heat and add enough Vegetable Oil to coat the bottom. Brown the beef in batches so it develops a deep crust; transfer browned pieces to a plate and set aside.

3

Reduce the heat to medium, add the sliced Onion and cook until softened, then stir in the minced Garlic and cook for another minute until fragrant.

4

Return the beef to the pot and pour in a splash of Lager Beer to deglaze, scraping up the browned bits. Add enough Beef Stock to come about two-thirds up the meat, then stir in chopped Tomato and a spoonful of Tomato Paste.

5

Tuck in a Bay Leaf and sprinkle in Dried Thyme. Bring the liquid to a gentle simmer, then reduce the heat so it barely bubbles—potjiekos should cook low and slow, not boil.

6

Layer the vegetables on top without stirring too much: place the sliced Carrot and halved Potato next, then add the trimmed Green Beans and wedges of Cabbage. The steam will cook the vegetables while the sauce concentrates below.

7

Cover the pot and simmer gently for 2–3 hours, or until the beef is fall-apart tender and the vegetables are cooked through. Check occasionally and add a little more stock or beer if the pot looks too dry.

8

If the sauce needs thickening, skim a little of the cooking liquid into a small bowl, whisk with an extra pinch of Flour to make a slurry, then stir it back into the pot and simmer a few minutes until glossy and slightly thickened.

9

Taste and adjust seasoning with more Salt and Black Pepper if needed. Serve straight from the pot with crusty bread or steamed rice, letting everyone scoop out layers of tender meat and vegetables.

Nutrition Info

Per Serving

650 kcal

CARBS

35.4g

PROTEIN

57.9g

FAT

31.3g

SUGAR

8.7g

SATURATED FAT

10.8g

FIBER

6.9g

SODIUM

2.9g

Health Summary

A
Extremely filling
Whole ingredients
Excellent source of Protein
Very good source of Micronutrients
Very low in Sugar
Decent Fatty Acid Profile
Decent source of Fiber
Normal amount of Sodium
Decent source of Protective Compounds

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