Moroccan Chicken Tagine
A

Moroccan Chicken Tagine

4.4

undefined Moroccan

This Moroccan Chicken Tagine is a fragrant, slow-simmered stew of tender chicken steeped in warm spices, preserved lemon and briny olives. Saffron and turmeric give it a golden hue and deep aroma, while fresh cilantro and parsley brighten the finish—ideal spooned over couscous or crusty bread.

Effort

Moderate

Difficulty

Medium

Price

2,48€/ serving

low calorie
healthy
one pot
high protein
low carb
keto
low sugar
Fits your diet
26%

Kcal

53%

Protein

9%

Fiber

Method

1

Pat the Whole Chicken dry and cut into serving pieces; season generously with Salt, Black Pepper, Ground Ginger and Ground Turmeric.

2

Heat a couple of tablespoons of Extra-Virgin Olive Oil in a heavy-bottomed pot or tagine over medium-high heat. Brown the chicken in batches until golden on all sides, then transfer to a plate.

3

Reduce the heat to medium, add the Onion and cook until translucent, then add the Garlic and sauté briefly until fragrant, scraping up any browned bits from the pan.

4

Return the browned chicken to the pot and sprinkle a little more ginger and turmeric over the pieces. Bloom the Saffron Threads in 2 tablespoons of hot Water for a few minutes, then add the saffron and its soaking liquid to the pot.

5

Pour in enough additional water to come about halfway up the chicken pieces (about 1–2 cups), bring to a gentle simmer, then reduce the heat to low.

6

Stir in chopped Preserved Lemon and Green Olives, cover the pot, and simmer gently for 35–50 minutes (or bake at 325°F/160°C covered) until the chicken is tender and the sauce has concentrated.

7

Taste and adjust seasoning with more salt and pepper if needed, then stir in chopped Cilantro and Flat-Leaf Parsley for a bright finish.

8

Serve the tagine hot, spooned over couscous, rice or with crusty bread, and garnish with extra herbs or a few whole olives if desired.

Nutrition Info

Per Serving

527 kcal

CARBS

12.6g

PROTEIN

63.9g

FAT

23.2g

SUGAR

4.5g

SATURATED FAT

5g

FIBER

2.8g

SODIUM

3g

Health Summary

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Extremely filling
Whole ingredients
Excellent source of Protein
Very low in Sugar
Good source of Micronutrients
Good Fatty Acid Profile
Normal amount of Sodium
Decent source of Protective Compounds

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