Kelewele

Kelewele

4.3

undefined West

Kelewele is a fragrant Ghanaian snack of sweet ripe plantain cubes tossed in warm spices and fried until caramelized and crisp at the edges. Sweetness from the plantains balances the heat of cayenne and the aromatic warmth of ginger, cloves, and nutmeg for a deeply satisfying bite. Serve hot as a street-food style snack or a spicy side dish.

Effort

Light

Difficulty

Easy

Price

0,87€/ serving

budget
low calorie
quick
easy
vegan
vegetarian
comfort food
Fits your diet
14%

Kcal

2%

Protein

14%

Fiber

Method

1

Choose ripe, soft but not mushy Plantain and peel them; cut into 1–2 inch cubes or diagonal slices for quick, even frying.

2

In a large bowl combine grated Ginger, minced Garlic and finely chopped Onion to build the flavor base.

3

Stir in Cayenne Pepper, Ground Cloves, Ground Nutmeg and Salt, then add a splash of Water and mix into a thick paste that will coat the plantain pieces.

4

Add the cut plantain to the bowl and toss gently so each piece is evenly coated with the spice paste; let them marinate for 15–30 minutes to absorb the flavors.

5

Heat a generous amount of Vegetable Oil in a heavy skillet or deep pan over medium-high heat until shimmering but not smoking.

6

Working in batches to avoid crowding, fry the spiced plantain pieces until golden brown and caramelized on the edges, about 3–5 minutes per side depending on thickness.

7

Remove with a slotted spoon to drain on paper towels, sprinkle a little extra salt if desired, and serve hot as a snack or side.

Nutrition Info

Per Serving

278 kcal

CARBS

47.6g

PROTEIN

2.4g

FAT

11.3g

SUGAR

21.2g

SATURATED FAT

1.7g

FIBER

4.3g

SODIUM

1.5g

Health Summary

C-
Whole ingredients
Very filling
Very low in Sodium
Good Fatty Acid Profile
Good source of Fiber
Decent source of Protective Compounds

Publish

Your recipe is public!
Relevancy
25

What Others Say

0 comments

Your Rating:

Similar Recipes