Light wooden backgroundFufu with Light Soup

Fufu with Light Soup

Fufu with Light Soup is a comforting West African dish featuring pillowy, slightly tangy fufu served with a fragrant, tomato-based light soup studded ... Show more

3.9
⏳40min👨‍🍳Medium
healthy
high protein
low fat
low sugar
comfort food
african
lactose free

Ingredients

Method

For 4 servings

Adjust servings

For the fufu

For the light soup (Ghanaian chicken light soup)

🧈Plus estimated ~18g of fat
🧂 Plus estimated ~10g of salt
= ~3,60€ per Serving
Not Vegetarian
Not Vegan
Not Gluten Free
Lactose Free

Health & Nutrition

1038
kcal
169
g Carbs
67
g Protein
13
g Fat
B
Health Grade
ProteinProtein67g per serving
Excellent
Fat QualityFat QualityHigh in Omega-3s
Good
FiberFiber21g per serving
Very High
SatietySatietyLow Calories
High
Protective CompoundsProtective CompoundsRich in Polyphenols
High

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