Groundnut Stew
B+

Groundnut Stew

4.4

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This rich and comforting Groundnut Stew layers tender, bone-in chicken in a velvety, lightly spiced peanut-tomato sauce. Aromatics like onion, garlic, ginger and a touch of Scotch bonnet build depth, while red palm oil gives the dish its warm colour and traditional flavour. Serve it over rice or fufu for a hearty, soul-satisfying meal.

Effort

Moderate

Difficulty

Medium

Price

1,96€/ serving

meal prep
one pot
high protein
low carb
keto
low sugar
kid friendly
Fits your diet
42%

Kcal

46%

Protein

18%

Fiber

Method

1

Pat the Bone-In Chicken Thighs dry and season generously with Salt and Black Pepper. Let rest while you prepare the base.

2

Heat 2–3 tablespoons of Red Palm Oil in a large heavy pot or Dutch oven over medium-high heat. When shimmering, add the chicken skin-side down and brown well, about 4–5 minutes per side. Work in batches if needed so the pieces don’t crowd. Transfer browned chicken to a plate and set aside.

3

Reduce heat to medium and add the chopped Onion to the pot. Sauté until softened and translucent, about 5–7 minutes.

4

Stir in minced Garlic, grated Ginger and finely chopped Scotch Bonnet Chili (use less if you prefer milder heat). Cook for 1–2 minutes until fragrant.

5

Add the Tomato Paste and cook, stirring frequently, for 2–3 minutes to deepen its flavour and remove rawness.

6

Pour in the Canned Chopped Tomatoes and bring the mixture to a gentle simmer, scraping any browned bits from the bottom of the pot.

7

Spoon in the Natural Peanut Butter and whisk or stir vigorously until it is fully incorporated into the tomato base, creating a smooth, creamy sauce.

8

Return the browned chicken and any accumulated juices to the pot, nestling the pieces into the sauce. Add enough Chicken Stock to just barely cover the chicken (start with about 1 to 1 1/2 cups) and bring to a simmer.

9

Lower the heat to maintain a gentle simmer, partially cover, and cook for 25–35 minutes, or until the chicken is cooked through and the sauce has thickened and melded. Stir occasionally and adjust consistency with extra stock or water if the stew becomes too thick.

10

Taste and adjust seasoning with more Salt and Black Pepper if needed. Remove from heat and let rest 5 minutes before serving.

11

Serve the groundnut stew over steamed rice, millet, or fufu, and garnish optionally with fresh herbs or a squeeze of lime for brightness.

Nutrition Info

Per Serving

842 kcal

CARBS

25.1g

PROTEIN

55.6g

FAT

59.9g

SUGAR

13.6g

SATURATED FAT

15.7g

FIBER

5.4g

SODIUM

4.9g

Health Summary

B+
Extremely filling
Whole ingredients
Excellent source of Protein
Low in Sugar
Low in Sodium
Decent source of Micronutrients
Decent Fatty Acid Profile
Decent source of Protective Compounds

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