Light wooden backgroundInjera

Injera

Injera is a soft, spongy sour flatbread with a slightly tangy flavor and a beautiful lace-like surface that soaks up stews and sauces. Made from simpl... Show more

4.2
⏳45min👨‍🍳Medium
vegan vegan
low calorie
healthy
few ingredients
meal prep
gluten free gluten free

Ingredients

Method

For 4 servings

Adjust servings

For the batter

  • 500g Teff Flour, 100% teff
  • 900ml Water, plus a little extra as needed to adjust batter
  • 1/2 tsp Fine Salt
🧈Plus estimated ~10g of fat
🧂 Plus estimated ~1g of salt

Health & Nutrition

459
kcal
91
g Carbs
17
g Protein
3
g Fat
A
Health Grade
MicronutrientsMicronutrientsManganese, Copper
High
FiberFiber10g per serving
Excellent
SatietySatietyHigh Water Content
High
SugarSugar2g per serving
Very Low

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