
Shiro Wat
4.6
🇪🇹 Ethiopian
Shiro Wat is a velvety Ethiopian chickpea stew, richly flavored with spiced clarified butter and gently toasted shiro powder. It’s a comforting, aromatic dish that thickens into a smooth, savory sauce perfect for scooping with injera or steamed rice.
Effort
Moderate
Difficulty
Easy
Price
0,99€/ serving
Kcal
Protein
Fiber
Method
Warm a medium saucepan over medium heat and melt 2–3 tablespoons of Niter Kibbeh until fragrant.
Add one finely chopped Onion and 2–3 cloves of minced Garlic and sauté, stirring occasionally, until the onion is soft and translucent (about 5–7 minutes).
Lower the heat and sprinkle in 1 cup of Shiro Powder, stirring constantly so the powder toasts briefly and is fully coated in the butter—this blooms the spices and prevents a raw flour taste.
Slowly pour in 2–2½ cups of Water while whisking or stirring vigorously to dissolve the powder and form a smooth mixture; adjust the amount of water for your preferred thickness.
Bring the stew to a gentle simmer and cook, stirring frequently, for 8–12 minutes until the shiro is creamy and has thickened to a stew-like consistency.
Season with Salt to taste and, if needed, thin the stew with a splash more water and reheat gently to combine.
Serve hot as a dip or stew, traditionally with injera, or alongside rice or flatbread for soaking up the rich, spiced sauce.
Nutrition Info
Per Serving
CARBS
24.8g
PROTEIN
8.4g
FAT
12.6g
SUGAR
6g
SATURATED FAT
6.6g
FIBER
4.6g
SODIUM
1.2g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 1 cup Shiro Powder, spiced chickpea flour blend
- 1 large Onion, finely chopped
- 3 cloves ofGarlic, minced
- 3 tbsp Niter Kibbeh, Ethiopian spiced clarified butter
- 3 cups Water, about 720 ml
- 3/4 tsp Salt, to taste