Chrysanthemum Tea

Chrysanthemum Tea

3.9

πŸ‡¨πŸ‡³ Chinese

Chrysanthemum tea is a light, floral infusion prized for its gentle aroma and soothing, cooling character. Made simply by steeping dried chrysanthemum flowers and a touch of rock sugar, it’s a fragrant, calming drink you can serve hot or chilled.

Effort

Light

Difficulty

Easy

Price

0,14€/ serving

budget
low calorie
few ingredients
quick
easy
vegan
vegetarian
Fits your diet
1%

Kcal

0%

Protein

1%

Fiber

Method

1

Give the Dried Chrysanthemum Flowers a quick rinse under cold running water to remove any dust, then gently shake off excess moisture.

2

Bring the Water to a rolling boil in a kettle, then let it sit for a moment so the temperature drops slightly (around 90–95Β°C) to avoid extracting any bitterness.

3

Place about 4–6 of the rinsed flowers (adjust to taste) into a teapot or heatproof cup, pour the hot water over them, cover, and steep for 3–5 minutes until the liquid turns a pale golden color and smells floral.

4

Add Rock Sugar to taste while the tea is hot so it dissolves easily β€” typically one or two small pieces per cup β€” and stir until fully melted.

5

Pour the tea into cups (or leave it in the pot and serve), and enjoy hot, or let it cool and refrigerate for a refreshing iced version. The same flowers can often be steeped a second time with a slightly longer infusion.

Nutrition Info

Per Serving

26 kcal

CARBS

6.5g

PROTEIN

0g

FAT

0g

SUGAR

6.3g

SATURATED FAT

0g

FIBER

0.2g

SODIUM

0g

Health Summary

E
Whole ingredients
Very filling
Decent Fatty Acid Profile

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Ingredients

For 4 servings

Adjust servings

πŸ§‚ Plus estimated ~1g of salt