
Chrysanthemum Tea
3.9
π¨π³ Chinese
Chrysanthemum tea is a light, floral infusion prized for its gentle aroma and soothing, cooling character. Made simply by steeping dried chrysanthemum flowers and a touch of rock sugar, itβs a fragrant, calming drink you can serve hot or chilled.
Effort
Light
Difficulty
Easy
Price
0,14β¬/ serving
Kcal
Protein
Fiber
Method
Give the Dried Chrysanthemum Flowers a quick rinse under cold running water to remove any dust, then gently shake off excess moisture.
Bring the Water to a rolling boil in a kettle, then let it sit for a moment so the temperature drops slightly (around 90β95Β°C) to avoid extracting any bitterness.
Place about 4β6 of the rinsed flowers (adjust to taste) into a teapot or heatproof cup, pour the hot water over them, cover, and steep for 3β5 minutes until the liquid turns a pale golden color and smells floral.
Add Rock Sugar to taste while the tea is hot so it dissolves easily β typically one or two small pieces per cup β and stir until fully melted.
Pour the tea into cups (or leave it in the pot and serve), and enjoy hot, or let it cool and refrigerate for a refreshing iced version. The same flowers can often be steeped a second time with a slightly longer infusion.
Nutrition Info
Per Serving
CARBS
6.5g
PROTEIN
0g
FAT
0g
SUGAR
6.3g
SATURATED FAT
0g
FIBER
0.2g
SODIUM
0g
Health Summary
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Ingredients
For 4 servings
Adjust servings