Three-Cup Chicken (Sanbeiji)

Three-Cup Chicken (Sanbeiji)

4.1

🇨🇳 Chinese

Three-Cup Chicken is a glossy, aromatic Taiwanese stir-fry of tender chicken pieces simmered in a caramelized, savory-sweet sauce until reduced to a clingy glaze. Bright ginger, pungent garlic and fresh Thai basil cut through the richness, making every bite fragrant and deeply satisfying.

Effort

Light

Difficulty

Easy

Price

1,76€/ serving

quick
easy
one pot
high protein
low carb
keto
low sugar
Fits your diet
36%

Kcal

45%

Protein

3%

Fiber

Method

1

Pat the Chicken Thighs dry and cut into bite-sized pieces (leave skin on for more flavor).

2

Heat a roomy skillet or wok over medium-high heat and add the Sesame Oil until shimmering.

3

Add the chicken in a single layer and sear without crowding until nicely browned on all sides, working in batches if needed; remove and set aside.

4

Reduce heat to medium, then add sliced Ginger, smashed or thinly sliced Garlic, and sliced Red Chili; stir-fry briefly until fragrant (about 30–60 seconds).

5

Return the chicken to the pan and pour in the Soy Sauce and Rice Wine, then add the Rock Sugar; stir to dissolve the sugar and coat the chicken.

6

Bring the mixture to a gentle boil, then lower the heat, cover, and simmer until the chicken is cooked through and the flavors have melded, about 10–15 minutes.

7

Uncover and increase heat to medium-high to reduce the sauce until it becomes thick and glossy and clings to the chicken, turning pieces to coat evenly.

8

Toss in the Thai Basil leaves and stir just until wilted and aromatic, then remove from heat.

9

Serve the Three-Cup Chicken hot with steamed rice to soak up the rich, fragrant sauce.

Nutrition Info

Per Serving

729 kcal

CARBS

9.6g

PROTEIN

53.8g

FAT

52.7g

SUGAR

4.2g

SATURATED FAT

11.5g

FIBER

0.8g

SODIUM

2g

Health Summary

C+
Excellent source of Protein
Very low in Sugar
Filling
Good Fatty Acid Profile
Mostly unprocessed ingredients
Decent source of Micronutrients
Normal amount of Sodium

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