Sunomono

Sunomono

4.0

🇯🇵 Japanese

Sunomono is a light, refreshing Japanese cucumber and wakame salad with a tangy-sweet vinegar dressing. Crisp, thinly sliced cucumber pairs with rehydrated wakame and a simple rice vinegar, sugar and soy sauce dressing, finished with a sprinkle of toasted sesame seeds. It’s a crisp, palate-cleansing side that’s quick to make and perfect alongside grilled fish or a bento.

Effort

Light

Difficulty

Easy

Price

0,50€/ serving

budget
low calorie
quick
easy
meal prep
vegan
vegetarian
Fits your diet
3%

Kcal

2%

Protein

4%

Fiber

Method

1

Soak the Dried Wakame in a bowl of warm water for 5–10 minutes until rehydrated, then drain and gently squeeze out excess water. Set aside to cool.

2

Thinly slice the Cucumber very thin (use a mandoline or sharp knife), toss the slices with a pinch of Salt and let sit for 5–10 minutes to draw out moisture. After resting, gently squeeze the cucumber slices and pat dry with a paper towel.

3

In a small bowl whisk together the Rice Vinegar, Sugar and Soy Sauce until the sugar dissolves; taste and adjust balance of sweet and tangy — add a touch more vinegar or sugar if needed. If you prefer, add a tiny pinch of Salt to boost flavor.

4

Combine the drained wakame and squeezed cucumber in a serving bowl, pour the dressing over them, and toss gently to coat evenly. Chill in the refrigerator for 10–15 minutes to let flavors meld.

5

Before serving, sprinkle with toasted Sesame Seeds for a nutty finish. Serve cold as a refreshing side or starter.

Nutrition Info

Per Serving

69 kcal

CARBS

14g

PROTEIN

2.3g

FAT

0.8g

SUGAR

8.7g

SATURATED FAT

0.1g

FIBER

1.3g

SODIUM

2g

Health Summary

C+
Excellent source of Micronutrients
Extremely filling
Excellent source of Protective Compounds
Very good source of Fiber
Good Fatty Acid Profile
Mostly unprocessed ingredients
Good source of Protein

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Ingredients

For 4 servings

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