Tsukemono
S+

Tsukemono

4.1

πŸ‡―πŸ‡΅ Japanese

Tsukemono are crisp, bright Japanese pickles that add a refreshing, tangy crunch to any meal. This easy version highlights crunchy cucumbers, tender napa cabbage, peppery daikon and sweet carrot, all seasoned with sea salt and boosted with umami kombu and a touch of chili heat.

Effort

Light

Difficulty

Easy

Price

0,39€/ serving

budget
low calorie
healthy
nutritious
quick
easy
meal prep
Fits your diet
3%

Kcal

2%

Protein

10%

Fiber

Method

1

Wash all vegetables. Slice the Japanese Cucumber into thin rounds, cut the Napa Cabbage into bite-sized strips, peel and cut the Daikon into matchsticks, and julienne the Carrot.

2

Place all the prepared vegetables in a large bowl and sprinkle with the Sea Salt β€” roughly 1 to 2 tablespoons per 500 g / 1 lb of vegetables (or about 1–2% by weight). Massage the salt into the vegetables until they begin to release liquid, then let sit 20–30 minutes.

3

Add flavorings by tucking a strip or two of Kombu among the vegetables and a whole or crumbled Dried Red Chili for gentle heat; toss to distribute.

4

Pack the vegetables and their liquid tightly into a clean jar or airtight container, pressing down so the vegetables are submerged under their brine. If they aren’t fully covered, add a little of the released liquid or a splash of water and weigh them down with a small plate or a clean weight.

5

For quick asazuke-style pickles, leave at room temperature 6–12 hours, then refrigerate and eat within a few days. For deeper flavor, refrigerate 24–48 hours before serving. Taste before serving and, if too salty, rinse lightly and squeeze out excess liquid.

Nutrition Info

Per Serving

50 kcal

CARBS

10.7g

PROTEIN

2.4g

FAT

0.5g

SUGAR

5.2g

SATURATED FAT

0.1g

FIBER

2.9g

SODIUM

4.1g

Health Summary

S+
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Fiber
Excellent source of Protective Compounds
Very good Fatty Acid Profile
Very good source of Protein

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