Karaage

Karaage

4.7

🇯🇵 Japanese

Karaage is Japanese-style fried chicken with a crisp, deeply flavored crust and juicy interior — brightened by a squeeze of lemon. Marinated in a savory-sweet mix with garlic and ginger, then coated in potato starch and double-fried for maximum crunch, it makes a perfect snack, appetizer, or main with rice.

Effort

Moderate

Difficulty

Easy

Price

0,78€/ serving

budget
easy
meal prep
high protein
low sugar
kid friendly
comfort food
Fits your diet
33%

Kcal

38%

Protein

2%

Fiber

Method

1

Trim excess fat and cut the Chicken Thighs into bite-sized pieces (about 1–1½ inches).

2

In a bowl, combine the Soy Sauce, Sake, Mirin and Sugar with finely minced Garlic and grated Ginger to make the marinade; stir until the sugar dissolves.

3

Add the chicken to the marinade, mix well to coat, cover and refrigerate for 20–30 minutes (or up to a few hours for deeper flavor).

4

Place the Potato Starch in a shallow dish. Remove the chicken from the marinade, letting excess drip off, and dredge each piece in the starch so it is evenly coated; shake off any excess.

5

Heat enough Neutral Oil in a heavy-bottomed pan or deep fryer to come about 1–2 inches up the side and bring to medium-high heat (around 170°C / 340°F).

6

Fry the chicken in batches without crowding for about 3–4 minutes until the coating sets and pieces are just cooked through; transfer to a wire rack or paper towel to rest for a few minutes.

7

Raise the oil temperature to slightly higher (about 190°C / 375°F) and return the chicken in batches for a quick second fry — 1–2 minutes — until deeply golden and extra-crisp.

8

Drain briefly, then serve immediately with wedges of Lemon to squeeze over the hot karaage.

Nutrition Info

Per Serving

658 kcal

CARBS

25.5g

PROTEIN

45.6g

FAT

41.8g

SUGAR

1.1g

SATURATED FAT

9.5g

FIBER

0.5g

SODIUM

0.9g

Health Summary

C+
Excellent source of Protein
Minimal Sugar
Mostly whole ingredients
Filling
Decent Fatty Acid Profile
Normal amount of Sodium

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Ingredients

For 4 servings

Adjust servings

For the chicken

For the marinade

For the coating

For frying and serving

🧂 Plus estimated ~1g of salt