Chili con Carne
A

Chili con Carne

4.5

🇺🇸 American

This hearty chili con carne combines richly browned beef with tomatoes, beans and a warm medley of spices for a comforting, crowd-pleasing meal. Simmered until thick and deeply flavored, it’s perfect for serving with rice, cornbread, or your favorite toppings.

Effort

Moderate

Difficulty

Medium

Price

2,01€/ serving

low calorie
healthy
meal prep
one pot
high protein
low carb
keto
Fits your diet
29%

Kcal

36%

Protein

30%

Fiber

Method

1

Heat a large heavy-bottomed pot over medium-high heat and add Vegetable Oil. When hot, add the Ground Beef and cook, breaking it up with a spoon, until well browned and no longer pink (6–8 minutes). If there’s excess fat, spoon off most of it, leaving a little for flavor.

2

Add the diced Onion and chopped Green Bell Pepper to the pot and cook, stirring occasionally, until softened (about 5–6 minutes). Stir in the minced Garlic and cook for 30–60 seconds until fragrant.

3

Stir in the Chili Powder, Ground Cumin, Smoked Paprika, Dried Oregano, and a pinch of Cayenne Pepper (adjust to taste). Cook the spices with the meat and vegetables for about 1 minute to bloom their flavors.

4

Add the Tomato Paste and cook, stirring, for 1–2 minutes to deepen its flavor.

5

Pour in the Canned Crushed Tomatoes and Beef Broth, scraping the bottom of the pot to release any browned bits. Bring the mixture to a gentle simmer.

6

Stir in the drained and rinsed Kidney Beans and add the Bay Leaf. Reduce the heat to low and simmer uncovered or partially covered for 30–45 minutes, stirring occasionally, until the chili has thickened and the flavors have melded. If it becomes too thick, add a splash more broth or water.

7

Taste and season with Salt and freshly ground Black Pepper. Remove and discard the bay leaf. Adjust cayenne or chili powder if you want more heat.

8

Serve hot with your choice of accompaniments—rice, cornbread, grated cheese, sour cream, or chopped cilantro—and enjoy.

Nutrition Info

Per Serving

576 kcal

CARBS

27.2g

PROTEIN

42.7g

FAT

32.9g

SUGAR

5.1g

SATURATED FAT

9.9g

FIBER

9.1g

SODIUM

2.8g

Health Summary

A
Extremely filling
Whole ingredients
Excellent source of Protein
Very low in Sugar
Good source of Micronutrients
Good source of Fiber
Low in Sodium
Decent Fatty Acid Profile
Decent source of Protective Compounds

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