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Kidney Beans
legume_bean illustration

Kidney Beans

CANNED GOODS

S+

Kidney Beans are a common legume used in many cuisines, notably in Latin American, Indian and Caribbean dishes; they are known for their firm texture and ability to hold shape in chilis, stews and salads. They are a nutritious plant protein and an excellent source of fiber, providing about 6.9g o... Show more

Nutrition Highlights

ProteinProtein8g per serving
Very High
FiberFiber7g per serving
Excellent
SodiumSodium218mg per serving
Very Low
SugarSugar0g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

177
kcal
21
g Carbs
8
g Protein
7
g Fat

Carbs

21.2g

Sugar

0.3g

Fat

7.0g

Saturated Fat

0.9g

Protein

8.1g

Fiber

6.9g

Salt

0.2g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,30€/100g
0.78g/ml