Sauerbraten
B

Sauerbraten

4.2

🇩🇪 German

Sauerbraten is a classic German pot roast where a richly marinated beef roast is slow-cooked until meltingly tender and finished with a tangy-sweet, spiced gravy. The long marinade infuses the meat with wine, vinegar and aromatics, while crushed gingersnaps and raisins create a silky, slightly sweet sauce that perfectly balances the dish. Serve thinly sliced with the sauce spooned over for a comforting, elegant centerpiece.

Effort

Heavy

Difficulty

Medium

Price

15,35€/ serving

one pot
high protein
low carb
low sugar
comfort food
holiday/special occasion
german
Fits your diet
35%

Kcal

63%

Protein

5%

Fiber

Method

1

Make the marinade: in a large nonreactive bowl or container combine Dry Red Wine, Red Wine Vinegar and enough Water to help cover the roast; add roughly chopped Onions, sliced Carrots, chopped Celery, smashed Garlic, crushed Juniper Berries, whole Black Peppercorns, a few Cloves, Bay Leaves, a tablespoon or two of Mustard Seeds and a pinch of Fine Salt.

2

Add the Beef Bottom Round Roast to the marinade, pressing it down so it’s submerged; cover and refrigerate for 48–72 hours, turning the meat once a day so the flavors penetrate evenly.

3

When ready to cook, remove the roast from the marinade and pat it dry (reserve the marinade and solids). Heat a heavy Dutch oven over medium-high heat and brown the roast well on all sides in Clarified Butter to build flavor—this should take 6–8 minutes.

4

Remove the roast briefly, drain the solids from the reserved marinade and add the liquid to the pot to deglaze, scraping up browned bits; return the roast to the pot and add enough Beef Stock to come about halfway up the roast. Bring to a gentle simmer, cover, and transfer to a 325°F (160°C) oven or continue cooking very gently on the stovetop until fork-tender, about 2.5–3.5 hours depending on size.

5

When the roast is tender, remove it to a cutting board and tent with foil. Strain the cooking liquid into a saucepan and skim off excess fat. Stir in chopped Raisins, crushed Gingersnap Cookies and a little Brown Sugar to balance acidity; simmer until the sauce is reduced and thickened to a glossy gravy.

6

Finish the sauce by whisking in a knob of Unsalted Butter for sheen and richness, then taste and adjust seasoning with more fine salt and freshly ground Black Pepper if needed.

7

Slice the roast thinly against the grain and arrange on a platter; spoon the warm sauce over the slices and let the meat rest a few minutes so the flavors meld.

8

Serve Sauerbraten with traditional sides like red cabbage, boiled potatoes or spaetzle, and spoon extra sauce at the table for a comforting, richly flavored meal.

Nutrition Info

Per Serving

698 kcal

CARBS

24.5g

PROTEIN

75.1g

FAT

32.5g

SUGAR

15.1g

SATURATED FAT

13.8g

FIBER

1.4g

SODIUM

2.9g

Health Summary

B
Excellent source of Protein
Very filling
Good source of Micronutrients
Mostly unprocessed ingredients
Low in Sodium
Decent Fatty Acid Profile
Normal amount of Sugar

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