Medu Vada
A+

Medu Vada

3.9

🇮🇳 Indian

Medu vada are crisp, golden South Indian lentil fritters with a light, airy interior and fragrant spices—perfect for breakfast or as a snack alongside chutney or sambar. This classic recipe uses whipped urad dal batter flavored with green chilies, ginger, curry leaves, black pepper and a pinch of asafoetida for a savory, irresistible bite.

Effort

Heavy

Difficulty

Medium

Price

0,47€/ serving

budget
low calorie
healthy
vegan
vegetarian
low sugar
kid friendly
Fits your diet
23%

Kcal

15%

Protein

47%

Fiber

Method

1

Rinse and soak the Urad Dal in plenty of Water for 4–6 hours or overnight until the dal is swollen and soft.

2

Drain the dal and grind it in a blender or wet grinder with very little water to a smooth, thick batter—scrape down sides and grind in short bursts so the batter stays airy.

3

Transfer the batter to a bowl and beat it vigorously with a spoon or by hand for 5–10 minutes until it becomes light and fluffy and holds soft peaks.

4

Finely chop the Green Chilies and Ginger. Add them to the batter along with coarsely crushed Cumin Seeds, freshly crushed Black Pepper, chopped Curry Leaves, a pinch of Asafoetida, and Salt; fold gently to distribute evenly.

5

Heat enough Oil in a deep frying pan over medium heat—test by dropping a little batter in: it should sizzle and rise slowly when ready.

6

Wet your hands, take a golf-ball sized portion of batter, flatten it into a disc on your palm, and make a hole in the center with your thumb to form the traditional doughnut shape. Repeat with remaining batter.

7

Carefully slide a few vadas into the hot oil, keeping the heat at medium so they cook through without burning; fry until golden brown and crisp on both sides, turning once (about 3–4 minutes per side).

8

Remove the vadas with a slotted spoon and drain on paper towels. Serve hot with coconut chutney and sambar, or enjoy them plain as a crunchy, savory snack.

Nutrition Info

Per Serving

467 kcal

CARBS

46.1g

PROTEIN

18.4g

FAT

24.1g

SUGAR

2.2g

SATURATED FAT

6.2g

FIBER

14g

SODIUM

1.8g

Health Summary

A+
Whole ingredients
Minimal Sugar
Excellent source of Fiber
Very filling
Good Fatty Acid Profile
Good source of Protein
Normal amount of Sodium

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