Paratha
B

Paratha

4.2

๐Ÿ‡ฎ๐Ÿ‡ณ Indian

Paratha is a golden, flaky whole-wheat flatbread with crisp edges and tender, layered interiors โ€” perfect for breakfast or a hearty accompaniment to any meal. These simple, rustic breads are cooked on a hot griddle until puffed and brushed with fragrant ghee for irresistible flavor.

Effort

Moderate

Difficulty

Medium

Price

0,69โ‚ฌ/ serving

budget
meal prep
vegetarian
low sugar
kid friendly
comfort food
indian
Fits your diet
26%

Kcal

9%

Protein

30%

Fiber

Method

1

In a large bowl, combine Whole Wheat Flour and Salt and mix well so the salt is evenly distributed.

2

Add about 1 tablespoon of Oil and start pouring in Water little by little, mixing and kneading until you get a smooth, soft, pliable dough that isnโ€™t sticky.

3

Cover the dough with a damp cloth and let it rest for 20โ€“30 minutes to relax the gluten for easier rolling.

4

Divide the dough into equal-sized balls, lightly dust each with flour, roll one ball into a thin circle, then spread a little Ghee over the surface; fold or roll to create layers (fold into a square or coil and roll out again) for flaky parathas.

5

Heat a skillet over medium-high heat. Place the rolled paratha on the hot skillet and cook until bubbles form and the underside has golden spots, about 30โ€“45 seconds.

6

Flip the paratha and cook the other side, pressing gently with a spatula and brushing a little oil or ghee on the surface so it browns evenly and develops crisp, flaky layers.

7

Repeat with remaining dough. Serve the parathas hot, optionally with an extra smear of ghee on top and your choice of chutney, yogurt, or curry.

Nutrition Info

Per Serving

524 kcal

CARBS

61.5g

PROTEIN

11.3g

FAT

28.9g

SUGAR

0.3g

SATURATED FAT

15.9g

FIBER

9.1g

SODIUM

0.8g

Health Summary

B
Whole ingredients
Minimal Sugar
Very good source of Fiber
Filling
Low in Sodium
Decent Fatty Acid Profile

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Ingredients

For 4 servings

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