
Esparregado
3.6
🇵🇹 Portuguese
Esparregado is a creamy, comforting Portuguese spinach side that pairs silky béchamel with garlicky wilted greens. Brightened with a splash of vinegar and a hint of nutmeg, this velvety dish makes a simple vegetable feel rich and indulgent — perfect alongside grilled fish, roasted meats, or crusty bread.
Effort
Light
Difficulty
Easy
Price
0,55€/ serving
Kcal
Protein
Fiber
Method
Wash and roughly chop the Spinach. Pat or squeeze out excess moisture so the leaves aren't too wet when cooking.
Heat a tablespoon of Extra-Virgin Olive Oil in a large skillet over medium heat, add minced Garlic and cook until fragrant but not browned, about 30 seconds.
Add the Spinach in batches, turning until wilted and tender; transfer the wilted greens to a bowl and squeeze out any remaining liquid, then roughly chop if needed.
Return the pan to medium-low heat and add another tablespoon of Extra-Virgin Olive Oil. Sprinkle in the All-Purpose Flour and stir continuously for 1–2 minutes to cook the raw taste out of the flour and form a light roux.
Slowly whisk in the Milk a little at a time, scraping up any browned bits and smoothing out lumps, then simmer until the sauce thickens to a creamy consistency.
Stir the wilted Spinach back into the sauce and cook for a minute to meld flavors. Add a splash of White Wine Vinegar to brighten the dish, then season with Salt, freshly ground Black Pepper, and a pinch of grated Nutmeg.
Taste and adjust seasoning or consistency (add a splash more Milk if you prefer it looser). Serve the esparregado warm as a rich, flavorful side.
Nutrition Info
Per Serving
CARBS
7.5g
PROTEIN
3.3g
FAT
11g
SUGAR
2.8g
SATURATED FAT
1.8g
FIBER
0.7g
SODIUM
0.8g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 600g Spinach, fresh, washed and trimmed
- 3 cloves ofGarlic, finely sliced
- 3 tbsp Extra Virgin Olive Oil
- 2 tbsp All-purpose Flour
- 200ml Milk
- 1 tbsp White Wine Vinegar
- 1/2 tsp Salt, fine, to taste
- 1/4 tsp Pepper (Black)
- 1 pinch ofNutmeg, ground