Stuffed peppers
4.2
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Tender bell peppers are filled with a savory mixture of ground pork, rice and sautéed vegetables, then gently simmered in a bright tomato sauce until melt-in-your-mouth tender. Aromatic herbs, sweet paprika and a touch of sugar balance the sauce, and a spoonful of sour cream with fresh dill at the end makes each bite rich and comforting.
Effort
Moderate
Difficulty
Medium
Price
4,55€/ serving
Kcal
Protein
Fiber
Method
Bring a pot of water to a boil and cook the Rice until just underdone (about 10–12 minutes), drain and set aside to cool slightly.
Heat 2–3 tablespoons of Sunflower Oil in a large skillet over medium heat, add the chopped Onion and grated Carrot and sauté until softened, about 5–7 minutes; add minced Garlic in the last minute and stir to release the aroma.
Push the vegetables to the side, add the Ground Pork to the skillet and cook until browned, breaking it up with a spoon so it’s crumbly and cooked through.
Stir the cooked rice into the meat and vegetables, then season the filling with Sweet Paprika, Salt and Black Pepper. Fold in chopped Parsley and Dill, taste and adjust seasoning as needed.
Trim the tops of the Bell Peppers, remove the cores and seeds, and spoon the filling firmly into each pepper, packing it to the top.
Place the stuffed peppers upright in a deep pot or Dutch oven. Mix together the Tomato Passata and Chicken Stock (enough to come about halfway up the peppers), add a pinch of Sugar, a little extra Salt if needed, and tuck in the Bay Leaves. Pour the sauce around the peppers.
Cover and simmer gently over low heat for 30–40 minutes, or until the peppers are tender and the filling is fully cooked through. If using an oven, bake covered at 180°C (350°F) for 30–40 minutes.
Serve the stuffed peppers hot with a spoonful of Sour Cream and a sprinkle of extra chopped Dill and Parsley on top for freshness.
Nutrition Info
Per Serving
CARBS
59.2g
PROTEIN
51.3g
FAT
53.4g
SUGAR
23.8g
SATURATED FAT
17.7g
FIBER
10.2g
SODIUM
8.5g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the peppers and filling
- 8 medium Bell Peppers, tops cut off, seeds removed
- 600g Ground Pork
- 120g Rice, rinsed
- 1 large Onion, finely chopped
- 1 medium Carrots, grated
- 2 cloves ofGarlic, minced
- 2 tbsp Sunflower Oil
- 2 tbsp Sweet Paprika
- 1 tsp Salt, fine
- 1 tsp Pepper (Black), freshly ground
- 1 tbsp Dill, fresh, chopped
- 1 tbsp Parsley, fresh, chopped
For the tomato sauce and cooking
- 700ml Tomato Passata
- 500ml Chicken Stock, low-sodium
- 1 tbsp Sunflower Oil
- 2 Bay Leaves
- 1 tsp Sugar
- 1 tsp Salt, fine