
Ayran
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Ayran is a refreshing, tangy yogurt drink with a cool, frothy texture — perfect for hot days or to accompany grilled foods. Simple, savory, and utterly soothing, this traditional Turkish beverage balances creamy yogurt with water and a touch of salt for an effortlessly satisfying sip.
Effort
Light
Difficulty
Easy
Price
0,29€/ serving
Kcal
Protein
Fiber
Method
In a pitcher, combine about 1 cup of Plain Full-Fat Yogurt with 1 cup of Water for a classic, drinkable consistency (use 1 cup yogurt + 1/2 cup water if you prefer it thicker).
Whisk vigorously with a balloon whisk or blend briefly in a blender until the mixture is smooth and frothy, about 30–60 seconds.
Season with a pinch of Fine Sea Salt, then taste and add more if needed — salt should brighten the flavor but not make it salty.
If the ayran is too thick, stir in a little more water a tablespoon at a time until it reaches your desired consistency; if too thin, add a little more yogurt.
Serve chilled or over ice, poured into glasses and enjoyed immediately. Optional: garnish with a small mint leaf or a light sprinkle of dried mint for extra aroma.
Nutrition Info
Per Serving
CARBS
5.8g
PROTEIN
4.3g
FAT
4.1g
SUGAR
5.8g
SATURATED FAT
2.6g
FIBER
0g
SODIUM
1.3g
Health Summary
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Ingredients
For 4 servings
Adjust servings
- 500g Plain Full-Fat Yogurt
- 500ml Water, cold
- 1/2 tsp Fine Sea Salt