Ayran

Ayran

4.1

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Ayran is a refreshing, tangy yogurt drink with a cool, frothy texture — perfect for hot days or to accompany grilled foods. Simple, savory, and utterly soothing, this traditional Turkish beverage balances creamy yogurt with water and a touch of salt for an effortlessly satisfying sip.

Effort

Light

Difficulty

Easy

Price

0,29€/ serving

budget
low calorie
few ingredients
quick
easy
vegetarian
low carb
Fits your diet
4%

Kcal

4%

Protein

0%

Fiber

Method

1

In a pitcher, combine about 1 cup of Plain Full-Fat Yogurt with 1 cup of Water for a classic, drinkable consistency (use 1 cup yogurt + 1/2 cup water if you prefer it thicker).

2

Whisk vigorously with a balloon whisk or blend briefly in a blender until the mixture is smooth and frothy, about 30–60 seconds.

3

Season with a pinch of Fine Sea Salt, then taste and add more if needed — salt should brighten the flavor but not make it salty.

4

If the ayran is too thick, stir in a little more water a tablespoon at a time until it reaches your desired consistency; if too thin, add a little more yogurt.

5

Serve chilled or over ice, poured into glasses and enjoyed immediately. Optional: garnish with a small mint leaf or a light sprinkle of dried mint for extra aroma.

Nutrition Info

Per Serving

76 kcal

CARBS

5.8g

PROTEIN

4.3g

FAT

4.1g

SUGAR

5.8g

SATURATED FAT

2.6g

FIBER

0g

SODIUM

1.3g

Health Summary

D+
Extremely filling
Whole ingredients
Excellent source of Protein
Very good source of Micronutrients
Decent Fatty Acid Profile

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Ingredients

For 4 servings

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