Light wooden backgroundMujaddara

Mujaddara

Mujaddara is a comforting Middle Eastern dish of tender brown lentils and fluffy long-grain rice, crowned with sweet, deeply caramelized onions. Earth... Show more

4.3
⏳50min👨‍🍳Easy
vegetarian vegetarian
easy
meal prep
one pot
gluten free gluten free
low sugar
mediterranean diet

Ingredients

Method

For 4 servings

Adjust servings

  • 1 cup Brown Lentils, rinsed
  • 1 cup Long-Grain White Rice, rinsed
  • 3 large Onions, thinly sliced
  • 6 tbsp Olive Oil
  • 1 tsp Ground Cumin
  • 1 1/2 tsp Salt, to taste
  • 1/2 tsp Pepper (Black)
  • 900ml Water

To serve

  • 1 cup Plain Yogurt
  • 1 Lemon, cut into wedges
  • Some Fresh Parsley, chopped
🧂 Plus estimated ~2g of salt

Health & Nutrition

629
kcal
82
g Carbs
21
g Protein
23
g Fat
B+
Health Grade
ProteinProtein21g per serving
High
Fat QualityFat QualityHigh in Healthy Fats
Good
FiberFiber18g per serving
Excellent

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