
Taramasalata
4.2
🇬🇷 Greek
Taramasalata is a silky, tangy Greek dip made from cured fish roe whipped into a bright, lemony spread. It pairs perfectly with warm pita, crisp vegetables, or crusty bread and makes a simple yet sophisticated appetizer. This version uses soft white bread for a smooth texture and a drizzle of olive oil for richness.
Effort
Light
Difficulty
Easy
Price
1,38€/ serving
Kcal
Protein
Fiber
Method
Tear the crusts off the White Bread and soak the pieces briefly in a little Water until completely softened, about 2–3 minutes; then squeeze out and reserve any excess liquid.
Place the drained bread in a food processor or large bowl and add the Tarama. If you don't have a processor, mash together with a fork until well broken down.
Finely grate or very finely chop the Onion and add it to the mixture along with the Lemon Juice. Pulse or mix until the mixture is combined and starting to become creamy.
With the processor running (or while vigorously whisking by hand), slowly drizzle in the Extra-Virgin Olive Oil so the mixture emulsifies into a light, fluffy spread. Continue until you reach a smooth, spreadable consistency.
If the dip seems too thick, add a teaspoon or two of the reserved soaking Water and blend again until you get the desired creaminess.
Season to taste with freshly ground Black Pepper; taste before adding salt because the Tarama is often already salty. Adjust lemon or oil as needed for balance.
Transfer to a serving bowl, chill for at least 30 minutes to let flavors meld, then serve with bread, pita, or raw vegetables.
Nutrition Info
Per Serving
CARBS
16.5g
PROTEIN
7.8g
FAT
31.4g
SUGAR
2.8g
SATURATED FAT
4.6g
FIBER
1g
SODIUM
1.1g
Health Summary
Publish
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Ingredients
For 6 servings
Adjust servings
- 200g White Bread, day-old, crusts removed
- 120g Tarama, salted carp or cod roe
- 180ml Extra Virgin Olive Oil
- 60ml Lemon Juice, fresh
- 1 Onions, finely grated
- 3 tbsp Water, cold, as needed for consistency
- 1 tbsp Extra Virgin Olive Oil, for finishing, optional