Taramasalata

Taramasalata

4.2

🇬🇷 Greek

Taramasalata is a silky, tangy Greek dip made from cured fish roe whipped into a bright, lemony spread. It pairs perfectly with warm pita, crisp vegetables, or crusty bread and makes a simple yet sophisticated appetizer. This version uses soft white bread for a smooth texture and a drizzle of olive oil for richness.

Effort

Light

Difficulty

Easy

Price

1,38€/ serving

quick
easy
low sugar
no cooking
mediterranean
greek
appetizer
Fits your diet
19%

Kcal

6%

Protein

3%

Fiber

Method

1

Tear the crusts off the White Bread and soak the pieces briefly in a little Water until completely softened, about 2–3 minutes; then squeeze out and reserve any excess liquid.

2

Place the drained bread in a food processor or large bowl and add the Tarama. If you don't have a processor, mash together with a fork until well broken down.

3

Finely grate or very finely chop the Onion and add it to the mixture along with the Lemon Juice. Pulse or mix until the mixture is combined and starting to become creamy.

4

With the processor running (or while vigorously whisking by hand), slowly drizzle in the Extra-Virgin Olive Oil so the mixture emulsifies into a light, fluffy spread. Continue until you reach a smooth, spreadable consistency.

5

If the dip seems too thick, add a teaspoon or two of the reserved soaking Water and blend again until you get the desired creaminess.

6

Season to taste with freshly ground Black Pepper; taste before adding salt because the Tarama is often already salty. Adjust lemon or oil as needed for balance.

7

Transfer to a serving bowl, chill for at least 30 minutes to let flavors meld, then serve with bread, pita, or raw vegetables.

Nutrition Info

Per Serving

375 kcal

CARBS

16.5g

PROTEIN

7.8g

FAT

31.4g

SUGAR

2.8g

SATURATED FAT

4.6g

FIBER

1g

SODIUM

1.1g

Health Summary

D+
Very good Fatty Acid Profile
Very low in Sugar
Good source of Micronutrients
Somewhat filling
Moderately processed ingredients
Decent source of Protective Compounds

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