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Tarama
seafood_fish illustration

Tarama

SEAFOOD

S+

Tarama is a salty, umami-rich spread made from cured fish roe, commonly used in Greek and Eastern Mediterranean cuisines (for example in taramosalata) as a dip or sandwich spread. It is prized for its creamy texture and intense seafood flavor, often brightened with lemon and olive oil. Nutritionally... Show more

Nutrition Highlights

ProteinProtein25g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium400mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

143
kcal
2
g Carbs
25
g Protein
4
g Fat

Carbs

1.5g

Sugar

0.0g

Fat

4.0g

Saturated Fat

0.9g

Protein

24.6g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Tarama (fish roe)

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~3,50€/100g
1.1g/ml