Porrusalda (leek and potato soup)
B+

Porrusalda (leek and potato soup)

3.8

🏴🇪🇸🇫🇷 Basque

Porrusalda is a comforting, rustic leek and potato soup with a silky texture and delicate sweetness from carrots and leeks. Simple to make, it delivers a warm, soothing bowl that highlights fresh vegetables and excellent olive oil.

Effort

Moderate

Difficulty

Easy

Price

0,85€/ serving

budget
low calorie
easy
meal prep
one pot
vegan
vegetarian
Fits your diet
15%

Kcal

4%

Protein

20%

Fiber

Method

1

Trim and thinly slice the Leeks (white and light green parts), then rinse them thoroughly under cold water to remove any grit and drain.

2

Peel and cut the Potatoes into roughly 1-inch cubes; peel and slice the Carrots into rounds; and finely dice the Onion.

3

Mince the Garlic finely so it will melt into the soup as it cooks.

4

Heat a generous splash of Extra-virgin olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent and fragrant, about 4–5 minutes.

5

Add the sliced leeks and carrots to the pot and cook, stirring occasionally, for another 5 minutes until the leeks begin to soften.

6

Stir in the diced potatoes, then pour in enough Water to cover the vegetables by about an inch. Toss in the Bay leaf and bring the mixture to a gentle simmer.

7

Reduce the heat and simmer until the potatoes and carrots are tender, about 20–25 minutes. Remove and discard the bay leaf.

8

For a smoother texture, partially purée the soup with an immersion blender or mash some of the potatoes against the side of the pot; leave it chunkier if you prefer.

9

Season to taste with Salt, give the soup a final drizzle of extra-virgin olive oil if desired, and serve hot.

Nutrition Info

Per Serving

300 kcal

CARBS

42g

PROTEIN

4.8g

FAT

13.2g

SUGAR

7.7g

SATURATED FAT

2.1g

FIBER

6.1g

SODIUM

5.7g

Health Summary

B+
Extremely filling
Whole ingredients
Very good source of Fiber
Very good source of Protective Compounds
Good source of Micronutrients
Good Fatty Acid Profile
Normal amount of Sugar

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