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Leeks (White and Light Green Parts)
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Leeks (White and Light Green Parts)

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Nutrition Facts

Per 100g / 88kcal

Carbs

14.7g

Sugar

4.1g

Fat

3.0g

Saturated Fat

0.8g

Protein

1.6g

Fiber

1.9g

Salt

0.2g

Nutritional Data from Leeks

Health Summary

Based on science

130

Protective

Excellent

107

Satiety

Excellent

102

Micronutrients

Excellent

30

Protein

Avg

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,35€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
166 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
12 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
47 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
0.85 mg
Folate
64 μg DFE
Choline
11 mg

⚡Minerals

Calcium
59 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.1 mg
Magnesium
28 mg
Manganese
0.40 mg
Potassium
180 mg
Selenium
0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
70 mg
Isoleucine
110 mg
Leucine
190 mg
Lysine
150 mg
Methionine
50 mg
Phenylalanine
130 mg
Threonine
100 mg
Tryptophan
30 mg
Tyrosine
80 mg
Valine
140 mg

🥑Fatty Acids

Saturated Fat
0.76 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
47 mg
Omega-6
99 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesHigh in
88
kcal