Kokotxas (hake cheeks)
A+

Kokotxas (hake cheeks)

3.9

🏴🇪🇸🇫🇷 Basque

Silky, tender hake cheeks are gently poached in a fragrant garlic, white wine and fish-stock sauce, then finished with bright parsley and good olive oil. The result is an elegant, melt-in-your-mouth plate that highlights the natural sweetness of the kokotxas with a glossy, savory sauce—perfect with crusty bread or steamed potatoes.

Effort

Light

Difficulty

Medium

Price

5,56€/ serving

low calorie
healthy
quick
high protein
low carb
keto
low sugar
Fits your diet
17%

Kcal

31%

Protein

1%

Fiber

Method

1

Pat the Hake cheeks (kokotxas) dry with paper towels and season lightly on both sides with Salt.

2

Heat 3–4 tablespoons of Extra-virgin olive oil in a wide skillet over medium heat until warm but not smoking.

3

Add thinly sliced Garlic (2–3 cloves) and cook gently, stirring, until fragrant and just beginning to take color—avoid browning too much so it does not become bitter.

4

Pour in about 1/3 cup of Dry white wine and let it bubble for a minute to reduce slightly and concentrate the flavor.

5

Add roughly 1/2 cup of Fish stock, bring the liquid to a gentle simmer, and taste for seasoning—adjust with a pinch of salt if needed.

6

Lower the heat to medium-low, slide the seasoned kokotxas into the sauce in a single layer, and poach gently for 4–6 minutes, turning once, until the flesh is opaque and just cooked through.

7

Transfer the kokotxas to a warm plate; if the sauce is too thin, increase the heat briefly and reduce until slightly thickened, then remove from the heat and whisk quickly to combine for a glossy finish.

8

Stir in a handful of chopped Fresh parsley and a drizzle more olive oil if desired, taste and adjust seasoning, then spoon the sauce over the kokotxas and serve immediately with crusty bread or boiled potatoes.

Nutrition Info

Per Serving

342 kcal

CARBS

2.6g

PROTEIN

37.3g

FAT

20.2g

SUGAR

0.5g

SATURATED FAT

3g

FIBER

0.4g

SODIUM

3g

Health Summary

A+
Extremely filling
Whole ingredients
Excellent source of Protein
Minimal Sugar
Very good source of Micronutrients
Very good Fatty Acid Profile
Normal amount of Sodium

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Ingredients

For 4 servings

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