Light wooden backgroundKokotxas (hake cheeks)

Kokotxas (hake cheeks)

Silky, tender hake cheeks are gently poached in a fragrant garlic, white wine and fish-stock sauce, then finished with bright parsley and good olive o... Show more

3.9
⏳25min👨‍🍳Medium
low calorie
healthy
quick
gluten free gluten free
high protein
low carb
keto

Ingredients

Method

For 4 servings

Adjust servings

  • 800g Hake Cheeks (Kokotxas), cleaned and patted dry
  • 3 1/2 cloves of Garlic, thinly sliced
  • 15g Fresh Parsley, finely chopped
  • 80ml Extra Virgin Olive Oil
  • 100ml Dry White Wine
  • 250ml Fish Stock, light
🧂 Plus estimated ~2g of salt

Health & Nutrition

342
kcal
3
g Carbs
37
g Protein
20
g Fat
A+
Health Grade
ProteinProtein37g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B12
High
Fat QualityFat QualityHigh in Healthy Fats
Very Good
SatietySatietyHigh Water Content
Very High
SugarSugar1g per serving
Very Low

Comments

Default guest profile picture
Click to rate

You might also like