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Hake Cheeks (Kokotxas)
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Hake Cheeks (Kokotxas)

SEAFOOD

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Nutrition Facts

Per 100g / 78kcal

Carbs

0.0g

Sugar

0.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

18.3g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Hake Cheeks

Health Summary

Based on science

115

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
10 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
1.2 μg
Vitamin C
1.0 mg
Vitamin D
1.0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0.10 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
3.0 mg
Folate
7.0 μg DFE
Choline
70 mg

Minerals

Calcium
15 mg
Copper
0.04 mg
Iodine
80 μg
Iron
0.30 mg
Magnesium
28 mg
Manganese
0.01 mg
Potassium
360 mg
Selenium
36 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
163 mg
Histidine
364 mg
Isoleucine
767 mg
Leucine
1374 mg
Lysine
1626 mg
Methionine
493 mg
Phenylalanine
627 mg
Threonine
819 mg
Tryptophan
185 mg
Tyrosine
582 mg
Valine
866 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
180 mg
Omega-3
180 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
78
kcal