Axoa (veal stew)
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Axoa (veal stew)

4.0

🏴🇪🇸🇫🇷 Basque

Axoa is a rustic Basque veal stew of tender, slow-braised veal cubes cooked with sweet peppers, onions and garlic in a savory wine-and-stock sauce lightly spiced with piment d'Espelette. Rich and aromatic, it develops deep, comforting flavors that pair beautifully with mashed potatoes, polenta or crusty bread.

Effort

Heavy

Difficulty

Medium

Price

5,43€/ serving

low calorie
healthy
nutritious
one pot
high protein
low carb
keto
Fits your diet
23%

Kcal

41%

Protein

17%

Fiber

Method

1

Trim excess fat from the Veal shoulder and cut into roughly 1–1.5 inch cubes; season the pieces generously with Salt and freshly ground Black pepper.

2

Peel and finely slice the Onions, core and cut the Green bell peppers into strips or dice, and mince the Garlic.

3

Heat a few tablespoons of Olive oil in a heavy Dutch oven or deep skillet over medium-high heat. In batches, brown the veal on all sides without overcrowding to develop good color, then transfer the browned pieces to a plate.

4

Add a little more oil if needed and reduce the heat to medium; add the onions and peppers and cook until softened and beginning to caramelize, about 8–10 minutes. Add the garlic and cook 30–60 seconds until fragrant.

5

Pour in the White wine to deglaze the pan, scraping up the browned bits from the bottom; let the wine reduce by about half for a minute or two.

6

Return the browned veal to the pot, then add enough Veal stock to come about halfway up the meat (you can add more later if needed). Season with a generous pinch of Piment d'Espelette (adjust to taste), tuck in the Bay leaf and add a few sprigs of Fresh thyme.

7

Bring the stew to a gentle simmer, cover partially, lower the heat and cook slowly for 1½–2 hours, or until the veal is very tender. Stir occasionally and skim any excess fat or foam from the surface.

8

Uncover for the last 15–20 minutes to allow the sauce to reduce and concentrate; taste and adjust seasoning with more salt and pepper if needed. Remove and discard the bay leaf and thyme stems before serving.

9

Serve the axoa hot spooned over mashed potatoes, polenta or with crusty bread to soak up the sauce.

Nutrition Info

Per Serving

450 kcal

CARBS

21.3g

PROTEIN

49.7g

FAT

19g

SUGAR

6.1g

SATURATED FAT

5.7g

FIBER

5g

SODIUM

4.7g

Health Summary

S-
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Protein
Very low in Sugar
Good Fatty Acid Profile
Decent source of Fiber
Normal amount of Sodium
Decent source of Protective Compounds

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