
Marmitako (tuna and potato stew)
4.2
π΄πͺπΈπ«π· Basque
Marmitako is a rustic Basque tuna-and-potato stew that marries chunky, tender potatoes with meaty pieces of tuna in a rich, tomato-and-pepper broth. Smoky notes from choricero pepper and sweet paprika deepen the flavor, while a splash of white wine and good fish stock create a comforting, seaside aroma. It's hearty, simple to make, and perfect served with crusty bread to soak up the broth.
Effort
Moderate
Difficulty
Medium
Price
6,72β¬/ serving
Kcal
Protein
Fiber
Method
Soak the Dried Choricero Peppers (Pimiento Choricero) in hot water for 20 minutes until softened; remove seeds and skins, then scrape out the pulp and set aside (reserve a little soaking liquid).
Peel and cut the Potatoes into large bite-size chunks and rinse to remove excess starch.
Finely chop the Onion and Green Bell Pepper; thinly slice the Garlic.
Heat a generous glug of Extra-Virgin Olive Oil in a heavy pot over medium heat and sweat the Onion, Green Bell Pepper and Garlic until soft and translucent, about 6β8 minutes.
Stir in the Sweet Paprika for 30 seconds to bloom the spice (donβt let it burn), then add the chopped Ripe Tomatoes and the scraped choricero pulp from step 1; cook until the tomatoes break down, 6β8 minutes.
Pour in the Dry White Wine to deglaze the pot, scraping up any browned bits, and simmer until the alcohol smell fades, about 2β3 minutes.
Add the Fish Stock, a Bay Leaf, and the Potatoes (and a little of the reserved choricero soaking liquid if the broth looks thin). Bring to a gentle simmer and cook until the potatoes are almost tender, about 12β15 minutes depending on size.
Season the broth with Salt and freshly ground Black Pepper to taste.
Cut the Fresh Tuna (Bonito) into large cubes and gently stir them into the simmering stew. Cook just until the tuna is opaque and cooked through β typically 3β5 minutes for large pieces.
Taste and adjust seasoning, remove the Bay Leaf, and let the stew rest for a minute so flavors meld. Serve hot with crusty bread and spoonfuls of the flavorful broth over the tuna and potatoes.
Nutrition Info
Per Serving
CARBS
37.9g
PROTEIN
38.1g
FAT
24.1g
SUGAR
7.4g
SATURATED FAT
4.4g
FIBER
7.2g
SODIUM
6.9g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 600g Tuna, Fresh (Bonito), cut into large chunks
- 4 Potatoes, peeled and cracked into chunks
- 1 Onion, finely chopped
- 2 Green Bell Peppers, sliced
- 3 cloves ofGarlic, sliced
- 2 Ripe Tomatoes, grated
- 1 tbsp Dried Choricero Pepper (Pimiento Choricero), pulp scraped from peppers
- 900ml Fish Stock
- 100ml Dry White Wine
- 1 Bay Leaf
- 1 tsp Sweet Paprika
- 4 tbsp Extra Virgin Olive Oil
- 1 1/2 tsp Salt, plus more to taste
- 1/2 tsp Pepper (Black)