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Tuna, Fresh (Bonito)
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Tuna, Fresh (Bonito)

SEAFOOD

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Nutrition Facts

Per 100g / 143kcal

Carbs

0.0g

Sugar

0.0g

Fat

6.4g

Saturated Fat

1.6g

Protein

21.5g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Sugar

Excellent

29

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.80 mg
Vitamin B12
9.0 μg
Vitamin C
0 mg
Vitamin D
3.5 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0.20 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
18 mg
Folate
10 μg DFE
Choline
65 mg

Minerals

Calcium
8.0 mg
Copper
0.06 mg
Iodine
30 μg
Iron
1.5 mg
Magnesium
50 mg
Manganese
0.01 mg
Potassium
520 mg
Selenium
37 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
108 mg
Histidine
559 mg
Isoleucine
860 mg
Leucine
1505 mg
Lysine
1720 mg
Methionine
645 mg
Phenylalanine
753 mg
Threonine
860 mg
Tryptophan
215 mg
Tyrosine
645 mg
Valine
1075 mg

🥑Fatty Acids

Saturated Fat
1.6 g
Trans Fats
0 mg
Monounsaturated Fats
70 mg
Omega-3
160 mg
Omega-6
10 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
143
kcal