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Tuna, Fresh (Bonito)
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Tuna, Fresh (Bonito)

SEAFOOD

S+

Tuna, Fresh (Bonito) is a firm, flavorful fish used across Mediterranean, Japanese and other coastal cuisines; bonito is often served seared, grilled or sliced raw and is prized for its meaty texture and umami character. It is a lean source of protein, providing about 21.5g of protein per 100g, with... Show more

Nutrition Highlights

ProteinProtein22g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B3
Excellent
Fat QualityFat QualityHigh in Omega-3s
Good
SatietySatietyHigh Water Content
Very High
SodiumSodium120mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

143
kcal
0
g Carbs
22
g Protein
6
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

6.4g

Saturated Fat

1.6g

Protein

21.5g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~3,50€/100g
1.05g/ml

Healthy Swaps

S+

Atlantic Mackerel (Fresh)

Better Fats