Sautéed Reindeer (Sami cuisine)
B

Sautéed Reindeer (Sami cuisine)

3.5

🇸🇪🇳🇴🇩🇰 Scandinavian

Sautéed reindeer is a simple, rustic Sami dish of tender reindeer seared with sweet onions and a touch of butter, then finished with a little cooking liquid for a silky pan sauce. It pairs perfectly with creamy mashed floury potatoes and a bright spoonful of lingonberry jam to cut through the richness.

Effort

Moderate

Difficulty

Easy

Price

3,26€/ serving

healthy
easy
high protein
kid friendly
comfort food
scandinavian
gluten free
Fits your diet
41%

Kcal

49%

Protein

22%

Fiber

Method

1

Peel and cut the Floury Potatoes into even chunks, place in a pot of cold water, add a pinch of Salt, bring to a boil and simmer until tender, about 15–20 minutes.

2

Drain the potatoes, return them to the pot off the heat and mash with a generous knob of Butter and enough Whole Milk to reach a creamy consistency; adjust seasoning with Salt to taste and keep warm.

3

Thinly slice the Onion and set aside.

4

Cut the Reindeer Meat into thin strips or bite-sized pieces and season lightly with freshly ground Black Pepper (and a little extra salt if needed).

5

Heat a large skillet over medium-high heat and add a little butter; when foaming, add the meat in a single layer (work in batches to avoid crowding) and let it brown undisturbed for 1–2 minutes, then stir or flip to brown the other side.

6

Push the browned meat to one side of the pan, add the sliced Onion to the pan and sauté briefly until softened and translucent, then mix with the meat.

7

Pour a splash of Water into the skillet to deglaze, scraping up any browned bits, reduce the heat and simmer for a couple of minutes so the meat finishes cooking and the pan juices form a light sauce.

8

Serve the sautéed reindeer and onions over the creamy mashed potatoes and offer a spoonful of Lingonberry Jam on the side to add a bright, tart contrast.

Nutrition Info

Per Serving

827 kcal

CARBS

81.9g

PROTEIN

59g

FAT

27.6g

SUGAR

30.5g

SATURATED FAT

13.9g

FIBER

6.6g

SODIUM

3.8g

Health Summary

B
Whole ingredients
Excellent source of Protein
Very filling
Very low in Sodium
Good source of Micronutrients
Decent Fatty Acid Profile
Decent source of Protective Compounds

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