Fårikål (Norwegian lamb and cabbage stew)
A-

Fårikål (Norwegian lamb and cabbage stew)

3.7

🇸🇪🇳🇴🇩🇰 Scandinavian

Fårikål is Norway’s classic, comforting stew of slow-simmered lamb and cabbage fragrant with whole peppercorns. The dish is rustic and unfussy — the meat becomes meltingly tender and the cabbage soaks up the savory broth, making a simple yet deeply satisfying meal perfect for cool evenings.

Effort

Heavy

Difficulty

Easy

Price

2,73€/ serving

easy
one pot
high protein
low carb
keto
low sugar
comfort food
Fits your diet
30%

Kcal

35%

Protein

18%

Fiber

Method

1

Trim any excessive fat from the Bone-in Lamb (shoulder or breast) and cut into large, hearty chunks suitable for stewing.

2

Season the lamb pieces with a little Fine Salt and dust them lightly in Wheat Flour to help develop color and body in the cooking liquid.

3

Heat a heavy, lidded pot over medium-high heat and brown the lamb pieces in batches until nicely coloured on all sides; transfer the browned pieces to a plate.

4

Core and cut the White Cabbage into large wedges or thick slices — aim for pieces that will hold their shape during the long simmer.

5

Layer the pot with some cabbage, then a layer of browned lamb, scattering a few Whole Black Peppercorns and a pinch of salt between the layers; repeat until all the lamb and cabbage are used.

6

Pour in enough Water to come about three-quarters of the way up the stack (you don’t need to cover completely), bring to a gentle simmer, then reduce the heat to low.

7

Cover the pot and simmer gently for 1½–2 hours, or until the meat is very tender and starts to fall from the bone and the cabbage is soft. Check once or twice and skim any foam from the surface; add a splash more water if the pot looks too dry.

8

If you prefer a slightly thicker sauce, stir a small amount of additional Wheat Flour mixed with cold water into the simmering liquid and cook a few minutes more to thicken. Taste and adjust seasoning with Fine Salt before serving.

Nutrition Info

Per Serving

601 kcal

CARBS

16.8g

PROTEIN

42.2g

FAT

39.5g

SUGAR

6.4g

SATURATED FAT

15.1g

FIBER

5.5g

SODIUM

3.7g

Health Summary

A-
Extremely filling
Whole ingredients
Excellent source of Protein
Very good source of Micronutrients
Very low in Sugar
Decent Fatty Acid Profile
Decent source of Fiber
Normal amount of Sodium
Decent source of Protective Compounds

Publish

Your recipe is public!
Relevancy
17

What Others Say

0 comments

Your Rating:

Similar Recipes

Ingredients

For 4 servings

Adjust servings