Prosciutto e Melone
B+

Prosciutto e Melone

4.2

🇮🇹 Italian

Prosciutto e Melone is a timeless Italian antipasto that pairs the sweet, fragrant flesh of melon with silky, salty prosciutto for a perfect contrast of flavors and textures. Simple to assemble and stunning on a platter, it’s an elegant starter for warm-weather meals or a fuss-free party nibble.

Effort

Light

Difficulty

Easy

Price

2,41€/ serving

low calorie
nutritious
few ingredients
quick
easy
low carb
low fat
Fits your diet
8%

Kcal

11%

Protein

7%

Fiber

Method

1

Chill the Cantaloupe Melon for at least 30 minutes if you like it extra refreshing. When ready, halve the melon, scoop out the seeds, and cut the flesh into wedges or bite-sized slices; remove the rind.

2

Arrange the melon pieces on a serving platter in a single layer or small clusters to make handling easy.

3

Gently drape each melon slice with a thin slice of Prosciutto Crudo, folding the prosciutto so it sits lightly over the fruit and creates an attractive, airy presentation.

4

If you like, finish with a light drizzle of extra-virgin olive oil and a few turns of freshly cracked black pepper or a scattering of fresh basil or mint for brightness (all optional).

5

Serve immediately while the melon is cool and the prosciutto is silky—this dish is best enjoyed fresh.

Nutrition Info

Per Serving

165 kcal

CARBS

20.1g

PROTEIN

13.6g

FAT

4g

SUGAR

19.3g

SATURATED FAT

1.3g

FIBER

2.2g

SODIUM

1.4g

Health Summary

B+
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Protein
Minimal Sodium
Excellent source of Protective Compounds
Good Fatty Acid Profile
Decent source of Fiber

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