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Cantaloupe Melon
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Cantaloupe Melon

PRODUCE

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Nutrition Facts

Per 100g / 34kcal

Carbs

8.2g

Sugar

7.9g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.8g

Fiber

0.9g

Salt

0.0g

Health Summary

Based on science

150

Protective

Excellent

111

Satiety

Excellent

110

Micronutrients

Excellent

17

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.96 g/ml

💊Vitamins

Vitamin A
169 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
37 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.71 mg
Folate
21 μg DFE
Choline
6.1 mg

Minerals

Calcium
9.0 mg
Copper
0.04 mg
Iodine
0 μg
Iron
0.21 mg
Magnesium
12 mg
Manganese
0.04 mg
Potassium
267 mg
Selenium
0 μg
Zinc
0.18 mg

🧬Amino Acids

Cysteine
4.0 mg
Histidine
12 mg
Isoleucine
18 mg
Leucine
28 mg
Lysine
28 mg
Methionine
7.0 mg
Phenylalanine
17 mg
Threonine
14 mg
Tryptophan
5.0 mg
Tyrosine
13 mg
Valine
20 mg

🥑Fatty Acids

Saturated Fat
0.04 g
Trans Fats
0 mg
Monounsaturated Fats
28 mg
Omega-3
1.0 mg
Omega-6
3.0 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesNone
34
kcal