Cotoletta alla Milanese

Cotoletta alla Milanese

4.1

🇮🇹 Italian

Cotoletta alla Milanese is a timeless Milanese classic: a bone-in veal chop pounded thin, enrobed in a golden, crisp breadcrumb crust and pan-fried in fragrant clarified butter. The result is tender, juicy meat with a crunchy exterior that’s brightened with a squeeze of fresh lemon.

Effort

Light

Difficulty

Easy

Price

2,24€/ serving

quick
easy
high protein
low sugar
comfort food
italian
mediterranean
Fits your diet
30%

Kcal

37%

Protein

11%

Fiber

Method

1

Take the Bone-in veal rib chop (costoletta) out of the refrigerator and let it come to room temperature for 20–30 minutes; pat dry with paper towels.

2

If the chop is very thick, place it between two pieces of plastic wrap and gently pound it with a meat mallet to about 1/2-inch thickness; be careful to keep the bone intact.

3

Season both sides of the chop lightly with Fine sea salt.

4

Set up a dredging station: beat the Large eggs with a fork in a shallow bowl, and spread the Fine dry breadcrumbs in a separate wide plate.

5

Dip the chop first into the beaten egg, letting excess drip off, then press it firmly into the breadcrumbs so it is evenly coated; shake off any loose crumbs and press again if needed.

6

Heat a large skillet over medium–high heat and add enough Clarified butter to come about 1/8–1/4 inch up the side of the pan. Heat until shimmering but not smoking.

7

Carefully lay the breaded chop in the hot butter and fry until a deep golden crust forms, about 3–4 minutes per side depending on thickness; flip only once to preserve the crust and cook through.

8

Transfer the cooked cotoletta to a wire rack or paper towel-lined plate to drain for a minute, then sprinkle with a little more fine sea salt to taste.

9

Serve immediately with wedges of Lemon to squeeze over the cutlet for a bright, acidic finish.

Nutrition Info

Per Serving

604 kcal

CARBS

45g

PROTEIN

44.5g

FAT

27.6g

SUGAR

3.9g

SATURATED FAT

13.4g

FIBER

3.2g

SODIUM

2.9g

Health Summary

C-
Excellent source of Protein
Very filling
Very low in Sugar
Decent source of Micronutrients
Decent Fatty Acid Profile
Moderately processed ingredients

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