Bistecca alla Fiorentina

Bistecca alla Fiorentina

4.2

🇮🇹 Italian

Bistecca alla Fiorentina is a simple, rustic Tuscan steak showcasing a thick porterhouse seared over very high heat until charred on the outside and tenderly rare inside. The meat is served simply—finished with good olive oil, a squeeze of lemon and a hint of rosemary—to let the beef’s flavor shine. It’s dramatic, minimal, and perfect for sharing straight from the bone.

Effort

Light

Difficulty

Medium

Price

7,71€/ serving

low calorie
quick
high protein
low carb
keto
low sugar
mediterranean diet
Fits your diet
19%

Kcal

31%

Protein

2%

Fiber

Method

1

Remove the Porterhouse (T-bone) Steak from the refrigerator at least 45–60 minutes before cooking so it comes to room temperature; pat dry with paper towels.

2

Preheat a grill or a heavy cast-iron skillet until extremely hot and smoking. Brush both sides of the steak with Extra-Virgin Olive Oil, then season generously with Coarse Sea Salt and freshly cracked Black Pepper.

3

Lightly bruise a few sprigs of Rosemary with the flat of a knife to release the oils; you can tuck a sprig on the steak while it rests or toss one on the coals/pan briefly to perfume the meat.

4

Place the steak on the hot grill or skillet and sear without moving it for about 4–6 minutes per side for a 1.5–2 inch thick steak (adjust time for thickness). Aim for a well-charred crust and an internal temperature of about 125–130°F (52–54°C) for rare to rare-medium, the traditional doneness for Florentine steak.

5

Once both sides are seared (and you’ve also seared the bone-facing edges for a minute each), transfer the steak to a cutting board and let it rest for 8–10 minutes so the juices redistribute. Taste and, if desired, finish with a light sprinkle more of Coarse Sea Salt.

6

Slice the steak across the grain into thick slices, drizzle with a little more Extra-Virgin Olive Oil, squeeze fresh Lemon over the meat to brighten the flavor, and garnish with the rested Rosemary sprigs. Serve immediately, ideally family-style so everyone can admire the charred exterior and rosy interior.

Nutrition Info

Per Serving

378 kcal

CARBS

1.6g

PROTEIN

37.1g

FAT

24.2g

SUGAR

0.3g

SATURATED FAT

7.8g

FIBER

0.5g

SODIUM

6.5g

Health Summary

C+
Whole ingredients
Excellent source of Protein
Minimal Sugar
Very filling
Good source of Micronutrients
Decent Fatty Acid Profile

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