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Porterhouse Steak
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Porterhouse Steak

MEAT

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Nutrition Facts

Per 100g / 230kcal

Carbs

0.0g

Sugar

0.0g

Fat

12.7g

Saturated Fat

5.0g

Protein

27.1g

Fiber

0.0g

Salt

0.4g

Nutritional Data from T-Bone Steak

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

44

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 5,50€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
10 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
2.4 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
5.4 mg
Folate
8.0 μg DFE
Choline
80 mg

Minerals

Calcium
11 mg
Copper
0.10 mg
Iodine
10 μg
Iron
2.8 mg
Magnesium
21 mg
Manganese
0 mg
Potassium
319 mg
Selenium
25 μg
Zinc
4.4 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
650 mg
Isoleucine
800 mg
Leucine
1400 mg
Lysine
1800 mg
Methionine
400 mg
Phenylalanine
800 mg
Threonine
700 mg
Tryptophan
200 mg
Tyrosine
700 mg
Valine
900 mg

🥑Fatty Acids

Saturated Fat
5.0 g
Trans Fats
10 mg
Monounsaturated Fats
1500 mg
Omega-3
70 mg
Omega-6
190 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
230
kcal