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Raising Cane’s Chicken Tenders and Sauce

Crispy, golden chicken tenders are soaked in a tangy buttermilk-pickle brine, then coated in a seasoned flour mixture and fried until crunchy and juic... Show more

By recipeincaption · Tenders Variation of Fried Chicken

2h 30min
high protein
low sugar
kid friendly
comfort food
american

Ingredients

Method

For 4 servings

Adjust servings

  • 2 lbs Chicken Breast, sliced into strips or tenderloins
  • 2 cups Buttermilk
  • 1/3 cups Pickle Juice
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Pepper (Black)
  • Some Neutral Oil, for frying

Flour Mixture

  • 2 cups All-purpose Flour
  • 1/2 cups Cornstarch
  • 1 tsp Baking Powder
  • 2 tsp Garlic Powder
  • 2 tsp Paprika
  • 2 tsp Salt
  • 2 tsp Pepper (Black)

Cane’s Sauce

  • 1/2 cups Mayonnaise
  • 1/4 cups Ketchup
  • 2 tsp Worcestershire Sauce
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Paprika
  • 1 tsp Pepper (Black)
  • 1 tsp Seasoned Salt
🧈Plus ~80g of fat

Nutrition

848
kcal
71
g Carbs
72
g Protein
30
g Fat
Health Grade
C-
Micronutrients
Micronutrients
Vitamin B3, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sugar
Fair
Protein
Protein
72g per serving
Excellent
Electrolytes
Electrolytes
Na:K 4.3 · skewed toward sodium
High Sodium
Fiber
Fiber
4g per serving
Low

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