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Fried Chicken

Crispy, golden fried chicken with a tender, juicy interior and a well-seasoned, crackly crust. The pieces are soaked in a tangy buttermilk bath spiked... Show more

usTraditional American Recipe ·

4.6
1h 20min
high protein
low sugar
kid friendly
comfort food
potluck

Ingredients

Method

For 4 servings

Adjust servings

For the chicken and marinade

  • 1 Chicken, about 3.5–4 lb, cut into 10 pieces
  • 2 cups Buttermilk
  • 2 tsp Kosher Salt
  • 1 tbsp Hot Sauce

For the seasoned dredge

  • 2 cups All-purpose Flour
  • 1/2 cups Cornstarch
  • 2 tsp Kosher Salt
  • 2 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Pepper (Black), freshly ground
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Baking Powder

For frying

  • 1.9 l Peanut Oil, or Vegetable Oil

Nutrition

1084
kcal
68
g Carbs
70
g Protein
57
g Fat
Micronutrients
Micronutrients
Vitamin B3, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Protein
Protein
70g per serving
Excellent
Electrolytes
Electrolytes
Na:K 5.7 · skewed toward sodium
High Sodium
Fiber
Fiber
3g per serving
Low

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