1
Mix till each piece is well coated with the marinade.
2
Cook salmon on medium-low heat for 2-3 mins each side till golden brown.
Created by Jalalsamfit
Healthy Salmon Bowl
This Healthy Salmon Bowl brings together tender, pan-seared salmon with bright, fresh accompaniments for a nourishing, flavorful meal. A simple marina... Show more
3.0
•⏳40min•👨🍳Mediumhealthy
nutritious
high protein
low sugar
lactose free
satiating
Ingredients
Method
For 2 servings
Adjust servings
For The Salmon
- 375g Salmon, skinless; raw; cut into cubes
- 1 tbsp Garlic
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- 1 tbsp Soy Sauce, light & dark
- 18g Honey
- 1/2 lemon of Lemon Juice
Cucumber Salad
- 1/2 Cucumber, cut into slices
- 1 1/2 tbsp Soy Sauce, light
- 1/2 tsp Garlic
- 1/2 tsp Chilli Flakes, or paprika
- 1 tsp Rice Vinegar, or lemon juice
Serve With
- 200g Jasmine Rice, cooked
- Some Cucumber Salad, prepared
- 1 Carrots, sliced
- 1/2 Red Onion, sliced
- 100g Avocado, sliced
- 2 tbsp Light Mayonnaise, for spicy lemon mayo
- 1 tsp Sriracha, for spicy lemon mayo
- 1 tsp Lemon Juice, for spicy lemon mayo
- 1 tbsp Green Onion, garnish; chopped
- 1 tsp Sesame Seeds, garnish
🧂 Plus estimated ~1g of salt
= ~5,17€ per Serving
Not Vegetarian
Not Vegan
Not Gluten Free
Lactose Free
Health & Nutrition
981
kcal107
g Carbs50
g Protein38
g FatA+
Health Grade
Protein50g per servingExcellent
MicronutrientsVitamin B12, Vitamin DVery High
Fat QualityHigh in Omega-3sExcellent
Sodium2750mg per servingVery Low
Sugar13g per servingLow
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