Healthy Salmon Bowl
3.0
Created by Jalalsamfit
This Healthy Salmon Bowl brings together tender, pan-seared salmon with bright, fresh accompaniments for a nourishing, flavorful meal. A simple marinade coats the fish before a quick sear to a golden finish, and the bowl is completed with jasmine rice, crisp vegetables, creamy avocado, and a zesty spicy lemon mayo. Finish with chopped green onion and sesame seeds for a restaurant-quality bowl you can make at home in under 30 minutes.
Effort
Moderate
Difficulty
Medium
Price
5,17€/ serving
Kcal
Protein
Fiber
Jalalsamfit
Method
Mix till each piece is well coated with the marinade.
Cook salmon on medium-low heat for 2-3 mins each side till golden brown.
Nutrition Info
Per Serving
CARBS
107.1g
PROTEIN
49.9g
FAT
37.5g
SUGAR
13.4g
SATURATED FAT
7.8g
FIBER
8.1g
SODIUM
2.7g
Health Summary
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Ingredients
For 2 servings
Adjust servings
For The Salmon
- 375g Salmon, skinless; raw; cut into cubes
- 1 tbsp Garlic
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- 1 tbsp Soy Sauce, light & dark
- 18g Honey
- 1/2 lemon ofLemon Juice
Cucumber Salad
- 1/2 Cucumber, cut into slices
- 1 1/2 tbsp Soy Sauce, light
- 1/2 tsp Garlic
- 1/2 tsp Chilli Flakes, or paprika
- 1 tsp Rice Vinegar, or lemon juice
Serve With
- 200g Jasmine Rice, cooked
- Some Cucumber Salad, prepared
- 1 Carrots, sliced
- 1/2 Red Onion, sliced
- 100g Avocado, sliced
- 2 tbsp Light Mayonnaise, for spicy lemon mayo
- 1 tsp Sriracha, for spicy lemon mayo
- 1 tsp Lemon Juice, for spicy lemon mayo
- 1 tbsp Green Onion, garnish; chopped
- 1 tsp Sesame Seeds, garnish