
Bangers and Mash
4.2
π¬π§ British
A comforting British classic of plump, browned sausages served over creamy, buttery mash and topped with a rich, savoury onion gravy. Simple pantry ingredients combine into a hearty, satisfying meal thatβs perfect for family nights or cosy dinners.
Effort
Moderate
Difficulty
Easy
Price
4,59β¬/ serving
Kcal
Protein
Fiber
Method
Peel and cut the Floury Potatoes (Maris Piper) into even chunks and place in a pan of cold water; add a generous pinch of Fine Salt, bring to the boil and simmer until very tender, about 15β20 minutes.
Drain the potatoes well, return to the pan off the heat and mash with a good knob of Unsalted Butter and a splash of warmed Whole Milk until smooth and creamy; season to taste with Fine Salt and Black Pepper. Keep warm.
Heat a little Neutral Oil in a heavy frying pan over medium heat. Add the British Pork Sausages and cook, turning occasionally, until evenly browned and cooked through, about 12β15 minutes. Transfer to a plate and rest under foil.
In the same pan, add a little more Neutral Oil and a knob of Unsalted Butter and reduce the heat to low. Add thinly sliced Onions and cook gently, stirring occasionally, until softened and caramelised, about 12β15 minutes.
Sprinkle over the Plain Flour and cook for 1β2 minutes to lose the raw taste, then gradually stir in the Beef Stock to form a smooth gravy.
Add a dash of Worcestershire Sauce, bring the gravy to a simmer and cook until thickened to your liking; adjust seasoning with Fine Salt and Black Pepper.
To serve, pile a generous scoop of mash on each plate, top with the sausages and spoon over plenty of onion gravy. Enjoy immediately while hot.
Nutrition Info
Per Serving
CARBS
53.9g
PROTEIN
29.4g
FAT
62.1g
SUGAR
9.3g
SATURATED FAT
23.8g
FIBER
6.5g
SODIUM
6.1g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the sausages
For the mash
- 1 kg Floury Potatoes (Maris Piper), Peeled and cut into chunks
- 60g Unsalted Butter
- 150ml Whole Milk, Warmed
- 1 1/2 tsp Fine Salt, Plus more to taste
- 1/2 tsp Pepper (Black), Freshly ground
For the onion gravy
- 2 large Onions, Thinly sliced
- 1 tbsp Unsalted Butter
- 1 tbsp Neutral Oil
- 2 tbsp Plain Flour
- 500ml Beef Stock
- 1 tbsp Worcestershire Sauce
- 1/2 tsp Fine Salt, To taste
- 1/4 tsp Pepper (Black), Freshly ground