Chimarrão
S+

Chimarrão

3.6

🇧🇷 Brazilian

Chimarrão is a warm, herbaceous South American infusion made from finely ground yerba mate and hot water, traditionally served in a hollowed gourd and sipped through a metal straw. Its bright, slightly bitter flavor and social ritual make it both comforting and enlivening — perfect for a slow morning or a shared moment with friends.

Effort

Light

Difficulty

Easy

Price

0,32€/ serving

budget
low calorie
healthy
few ingredients
quick
easy
vegan
Fits your diet
2%

Kcal

1%

Protein

10%

Fiber

Method

1

Warm your gourd (cuia) or serving vessel by filling it with hot Water; let it sit 20–30 seconds, then pour the warming water out.

2

Fill the warmed gourd about half to three-quarters full with Yerba Mate, allowing enough space for water and the bombilla (metal straw).

3

Tilt the gourd so the yerba forms a sloping mound, leaving a hollow space on the lower side; this creates a pocket to receive the liquid without disturbing the whole pile.

4

Gently insert the bombilla into the hollow at the low side of the mound so its filter sits against the yerba and remains stable.

5

Heat more water to just below boiling (roughly 70–80°C / 160–175°F). Carefully pour a small amount of the hot water into the hollow to moisten the base of the yerba and let it absorb for 20–30 seconds — this primes the mate and prevents it from becoming scorched.

6

Once the base is moistened, continue refilling the gourd with hot water as desired, always pouring into the same hollow pocket and sipping through the bombilla. Replenish water several times until the infusion becomes weak, then refresh the yerba or prepare a new gourd.

Nutrition Info

Per Serving

31 kcal

CARBS

5g

PROTEIN

1.5g

FAT

0.5g

SUGAR

0.2g

SATURATED FAT

0.1g

FIBER

3g

SODIUM

0g

Health Summary

S+
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Fiber
Very low in Sugar
Good Fatty Acid Profile
Good source of Protein
Decent source of Protective Compounds

Publish

Your recipe is public!
Relevancy
44

What Others Say

0 comments

Your Rating:

Similar Recipes

Ingredients

Servings:

0.5
1
2
3
4
5
6
7
8
10
12
14
16
18
20