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Yerba Mate
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Yerba Mate

BEVERAGES

S+

Yerba Mate is a traditional South American infusion made from the dried leaves of Ilex paraguariensis and commonly enjoyed in Argentina, Uruguay, Paraguay and southern Brazil as a shared, hot or cold brew. As a dried leaf product it contains substantial plant fiber — about 30g per 100g — and deliver... Show more

Nutrition Highlights

ProteinProtein15g per serving
High
MicronutrientsMicronutrientsVitamin K, Manganese
Excellent
Fat QualityFat QualityHigh in Omega-3s
Good
FiberFiber30g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium20mg per serving
Very Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

305
kcal
50
g Carbs
15
g Protein
5
g Fat

Carbs

50.0g

Sugar

2.0g

Fat

5.0g

Saturated Fat

1.2g

Protein

15.0g

Fiber

30.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,60€/100g
0.25g/ml

Healthy Swaps

S+

Green Tea

Better Fats