Sopa de Mandioquinha
B

Sopa de Mandioquinha

4.1

🇧🇷 Brazilian

Sopa de Mandioquinha is a silky, comforting Brazilian soup that highlights the sweet, earthy flavor of mandioquinha (arracacha). Gently sautéed aromatics, a rich chicken stock and a touch of cream create a velvety bowl that’s finished with fresh cheiro-verde for brightness — perfect as a starter or a light, warming meal.

Effort

Moderate

Difficulty

Easy

Price

2,79€/ serving

low calorie
easy
one pot
low sugar
kid friendly
comfort food
brazilian
Fits your diet
25%

Kcal

7%

Protein

18%

Fiber

Method

1

Peel and cut the Mandioquinha into roughly equal chunks so they cook evenly.

2

Heat a large pot over medium heat and add Olive Oil and Unsalted Butter until the butter melts and begins to foam.

3

Add a diced Onion and minced Garlic to the pot and sauté until the onion is soft and translucent and the garlic is fragrant, about 4–5 minutes.

4

Add the prepared mandioquinha to the pot, stir to coat with the aromatics, then season with Salt and freshly ground Black Pepper.

5

Pour in enough Chicken Stock to just cover the vegetables, bring to a gentle boil, then reduce heat and simmer until the mandioquinha is very tender, about 15–20 minutes.

6

Use an immersion blender to purée the soup directly in the pot until smooth, or carefully transfer in batches to a countertop blender and blend until silky.

7

Return the blended soup to low heat and stir in the Creme De Leite to warm through; taste and adjust seasoning with more Salt and Black Pepper if needed.

8

Ladle the soup into bowls and finish with a sprinkle of chopped Cheiro-Verde for color and fresh herb flavor. Serve immediately.

Nutrition Info

Per Serving

503 kcal

CARBS

57g

PROTEIN

8.3g

FAT

25.3g

SUGAR

7.7g

SATURATED FAT

12.7g

FIBER

5.4g

SODIUM

4.2g

Health Summary

B
Extremely filling
Whole ingredients
Low in Sugar
Good source of Protective Compounds
Decent Fatty Acid Profile
Decent source of Fiber
Normal amount of Sodium

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Ingredients

For 4 servings

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