Light wooden backgroundSopa de Mandioquinha

Sopa de Mandioquinha

Sopa de Mandioquinha is a silky, comforting Brazilian soup that highlights the sweet, earthy flavor of mandioquinha (arracacha). Gently sautéed aromat... Show more

4.1
⏳50min👨‍🍳Easy
low calorie
easy
one pot
gluten free gluten free
low sugar
kid friendly
comfort food

Ingredients

Method

For 4 servings

Adjust servings

For the soup

  • 1 kg Mandioquinha, batata-baroa/arracacha, peeled and cut into chunks
  • 1 medium Onion, diced
  • 2 cloves of Garlic, minced
  • 1 tbsp Olive Oil
  • 1 tbsp Unsalted Butter
  • 1.1 l Chicken Stock, or Vegetable Stock
  • 1 1/4 tsp Salt, fine
  • 1/4 tsp Pepper (Black)

To finish and serve

  • 200ml Creme de Leite, Brazilian table cream or Heavy Cream
  • 2 tbsp Cheiro-Verde, parsley and chives, finely chopped
🧂 Plus estimated ~1g of salt

Health & Nutrition

503
kcal
57
g Carbs
8
g Protein
25
g Fat
B
Health Grade
SatietySatietyLow Calorie Density
High
Protective CompoundsProtective CompoundsRich in Carotenoids
High

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