Home > Foods > Mandioquinha

Mandioquinha
herb_fresh illustration

Mandioquinha

PRODUCE

A+

No description yet

Nutrition Facts

Per 100g / 100kcal

Carbs

23.0g

Sugar

1.5g

Fat

0.2g

Saturated Fat

0.1g

Protein

1.2g

Fiber

2.2g

Salt

0.0g

Nutritional Data from Arracacha

Health Summary

Based on science

100

Salt

Excellent

97

Satiety

Excellent

91

Protective

Excellent

47

Micronutrients

Okay

20

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,90€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
30 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
12 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.09 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
1.2 mg
Folate
20 μg DFE
Choline
13 mg

Minerals

Calcium
33 mg
Copper
0.06 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
20 mg
Manganese
0.10 mg
Potassium
500 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
29 mg
Histidine
29 mg
Isoleucine
48 mg
Leucine
76 mg
Lysine
72 mg
Methionine
24 mg
Phenylalanine
48 mg
Threonine
44 mg
Tryptophan
13 mg
Tyrosine
36 mg
Valine
60 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
20 mg
Omega-6
80 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesNone
100
kcal