Escondidinho

Escondidinho

4.2

🇧🇷 Brazilian

Escondidinho is a cozy Brazilian casserole that hides a savory shredded beef filling beneath a cloud of creamy cassava mash and melted cheese. This comforting dish balances salty, smoky [Carne Seca](1278) with rich [Requeijão Cremoso](5102) and golden [Queijo Coalho](5105) for a bubbling, satisfying bake that's perfect for family dinners.

Effort

Moderate

Difficulty

Medium

Price

11,61€/ serving

meal prep
high protein
low sugar
kid friendly
comfort food
potluck
brazilian
Fits your diet
47%

Kcal

50%

Protein

16%

Fiber

Method

1

If your dried Carne Seca is very salty, rinse it and soak in cold water for several hours or overnight, changing the water once; alternatively, boil it for 20–30 minutes to remove excess salt and then shred the meat with forks.

2

Peel and cut the Cassava into chunks and boil in salted water until very tender (about 20–30 minutes), then drain well.

3

Return the cooked Cassava to the pot, add warm Milk, a couple of tablespoons of Butter, a few spoonfuls of Requeijão Cremoso and a pinch of Salt and Black Pepper, and mash or purée until smooth and creamy; adjust milk and requeijão to reach a spreadable consistency.

4

Heat a tablespoon of Olive Oil in a skillet over medium heat and sauté chopped Onion until translucent, then add minced Garlic and cook briefly until fragrant.

5

Add diced Tomato and chopped Red Bell Pepper to the pan, cook until softened, then stir in the shredded Carne Seca; taste and season with more Salt and Black Pepper if needed, and finish with chopped Parsley.

6

Preheat the oven to 200°C (400°F). In a buttered baking dish, spread a layer of the meat mixture, then cover completely with the cassava mash, smoothing the top with a spatula.

7

Scatter torn or grated Queijo Coalho over the top and dot with a little more Butter; this will create a golden, melty crust during baking.

8

Bake for 15–25 minutes until the cheese is melted and the top is lightly browned; if you like extra color, broil for 1–2 minutes at the end—watch closely to avoid burning.

9

Let the escondidinho rest 5 minutes before serving so it sets slightly, then garnish with a little extra chopped Parsley and serve hot.

Nutrition Info

Per Serving

943 kcal

CARBS

83.3g

PROTEIN

59.9g

FAT

40.6g

SUGAR

10.5g

SATURATED FAT

20.9g

FIBER

4.8g

SODIUM

12.6g

Health Summary

C-
Excellent source of Protein
Very filling
Mostly whole ingredients
Very low in Sugar
Decent source of Micronutrients
Decent Fatty Acid Profile

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